Sports, Hobbies & Games Training & Coaching Books

Strength To The Max: A Four Phase Training System to Maximize Your Strength

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.

In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won't have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for maximum strength gains based on your personal physiological capacities. The simple workouts that are presented in this book will take the guess work out of training and provide a roadmap to success for anyone who desires to grow stronger, whether it be for powerlifting workouts, athletic endeavors, bodybuilding, or a part of general physical conditioning.

Bodybuilding System: Get Bigger, Stronger & Ripped (Muscle Building Book 1)

Discover The Fastest Way To Get Bigger, Stronger & Ripped... With Medically & Scientifically Proven Powerbuilding Method Revealed In This Book

Get this book now, it's a promotional week ! This pricing will increase anytime soon without further notice :)

Get Ready To Achieve Your Dream Physique Easily & Be The Best Version Of Yourself In Half The Time!

If you've been working out at the gym trying to achieve your dream physique, only to find that you are still nowhere near that... then this is could be the most important video you'll ever come across.. and here's why:

You're about to discover the complete bodybuilding system that will help you to get bigger, ripped and strong... so that you will be more attractive, healthier, and have more self-confidence you need to excel in all areas of your life.

But before I share with you the secrets to help you reach your bodybuilding goals, let me explain to you...

Why Not Everyone Can Achieve The Body Of Their Dream?

It's really frustrating if you've been working out 5 days a week, trying nutrition plans... but still, you are nowhere near achieving your body goals.

If this is the case, there must be something missing out of these 3 critical factors:

Right Training

Right Mindset

Right Nutrition

But don't be discouraged just yet because... Today, It's All Going To Change ...

I'm going to share with you the secrets to getting bigger, stronger & ripped-to-the-core as practiced by the World-Class Bodybuilders.

There is no way in the world you will achieve your goals by doing the same workout you've been doing for years in the gym WITHOUT getting results! Do you know what they call people who do the same things over and over again expecting a different result? They call it 'insanity' - So if you've been struggling for years in the gym, NOW is the time to change that. Now is the time to truly transform your life forever!

Buckle up because this is your rare opportunity to apply the secrets Top bodybuilders & powerlifters use to achieve their best physique and grow stronger at the same time! After all, nobody wants to look like a stud but can't even lift a decent weight right?

Your frustration ends here.

This is the ultimate book to help you get bigger, stronger and ripped ... so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life.

You will learn everything you need to know about power building, sculpting your body into fine art, nutrition and supplementation tips to help you reach your body goals fat.

Now is the time to experience true transformation!

Physical activity: a family affair

This 15-hour free course explored the effects that the family has on the amount and nature of physical activity a child participates in.

Build your Chest: 10 Exercises to get stronger

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.


Fitness game exergaming or exer-gaming (a portmanteau of "exercise" and "gaming"), or gamercisingis a term used for video games that are also a form of exercise. Exergaming relies on technology that tracks body movement or reaction. The genre has been credited with upending the stereotype of gaming as a sedentary activity, and promoting an active lifestyle. Research indicates that exergames can produce real improvements in fitness. Exergames are seen as evolving from technology changes aimed at making video games more fun.