Sports, Hobbies & Games Training & Coaching Books

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?•Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!•Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.•The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!•Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?This book was written to set the record straight on what works and why, and what doesn’t. And it’s not just one author’s opinion—it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.Here’s a sample of some of the things you’re going to learn when you read this book:•The “conspiracy” between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.•The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.•Which types of protein supplements are best for building muscle, and which are overhyped and overpriced. •Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.•Why you don’t need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).•The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.•And more…The bottom line is if you’re spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.SPECIAL BONUS FOR READERSWith this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back…if eating carbohydrates actually makes you fat…if skipping breakfast is unhealthy...what it really takes to “get toned”… then you need to read this report.Scroll up and click the "Buy" button now and learn what the supplement companies don’t want you know about what works, what doesn’t, and what you can do to get the most out of your supplementation routine!

Physical activity: a family affair

This 15-hour free course explored the effects that the family has on the amount and nature of physical activity a child participates in.

Build your Chest: 10 Exercises to get stronger

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.

Bodybuilding Guide For Busy People

Our lives have come a long way from the Stone Age, and we are quite thankful for the various technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.However, is everything about our life right now quite perfect, just as what we wanted? No! We have had to pay the price. And, we are paying the price even right now as we speak. One of the most important prices we have had to pay for our technological progress on this planet is that we do not have time right now to take care of ourselves. We are so worked up, literally, with the various devices we have created that our own lives have taken a backseat.

Bodyweight workout for major muscle groups

Best muscle power exercises with bodyweight This book presents power training exercises that use your bodyweight to train your core muscles without any sports equipment and can be performed at home. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility. What is inside the book? You will find detailed descriptions and vivid illustrations of 100 exercises for all major muscles and muscle groups in your body, including isometric exercises to increase the strength and endurance of your body's muscles. You can create an individual set of exercises: for example, to strengthen the muscles of the arms and shoulder girdle; for the development of flexibility and endurance. But no matter what tasks you set for yourself, "simple gymnastics" will help you look more attractive, feel healthy and fit.

Psychology Express: Sport Psychology (Undergraduate Revision Guide)

The Psychology Express undergraduate revision guide series will help you understand key concepts quickly, revise effectively and make your answers stand out.

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year. MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott's been using it with his coaching clients for over a decade now. It's often used in conjunction with Scott's Cycle Diet approach for staying lean year round while gaining muscle.Whether you're looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, Metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.This booklet is an introduction to MET, with a full and complete 4-day program, plus a "figure" variation.Included are two 4-Day MET Hybrid Programs, consisting of various sets of quad-plexes. These are training circuits where you do the first set of exercise A, B, C, and D one after the other before taking a rest, then you go on to your second set. However, with both variations of these circuit training programs, there are specific guidelines to build up to the full four exercises over a few weeks, and then to taper down again at the end of the program. (For example, you start with just doing exercises A and B in the first week.) Both versions are good for the whole body, though the figure variation was designed for female figure competitors, so there's a bit more emphasis on glutes, capped shoulders, and that kind of thing.In these particular programs, if you want you also have full choice of exercises, so for example, for exercise A you can choose "any compound chest movement" or something. There is a list of exercises you can pick and choose. Also included are versions of both programs with all the exercises chosen for you, just in case you're not sure or are just getting started with this kind of circuit training.Here are the benefits of Metabolic Enhancement Training:• GROWTH and WICKED metabolic conditioning• Have FUN in the gym again• Neural activation• Learn new movements and push your body in new waysThis is a healthy bodybuilding or weight training program for both men and women.Get your MET training book now and get started with MET training today.

Muscle Hypertrophy : A Beginner's Requisites

This book was previously published as : "A beginner's guide to muscle hypertrophy" by Ram Krishnan.This book contains important aspects of achieving muscle hypertrophy like tips to follow while training and stresses on nutrition. It guides beginners who wish to start training at the gym for muscle hypertrophy, such as bodybuilding.