Mind, Body & Spirit Thought & Practice Books

Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind.This fun-to-read book is packed with tools to help you:Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.

Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE: Simple and practical ways for everyday mindfulness

Do you want to learn simple and practical ways for everyday mindfulness?The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.I am not a life coach or psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.I read many books and took many courses to find those answers but most importantly I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.We will cover several morning, day and evening mindful practices:Mindful morning:- Mindful breathing- Mindful meditation- Sun SalutationMindful day:- Mindful work- Mindful eating- Mindful communicationMindful evening:- Mindful walking- Gratitude- Body scanningPlus, I am offering a BONUS inside that you can download for FREE, that can help you with your mindfulness practice – “Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs”.If you like simple and concrete advice that actually works in practice you will like this book.Download your copy today and start with your everyday mindfulness in practice!

Lucid Dreaming: How To Unlock Your Dreams

Defy the laws of physics and create a world of awe and wonder. Imagine you could gain control over all your dreams. You would go to bed and consciously decide where to go, who to be and what to do. The fundamentals of physics wouldn’t apply and you alone would control, manipulate and transform the narrative. By sheer power of will you could fly, pass through a wall, become something completely different, conjure people and characters, live a fairy tale, or even slay a dragon… This scenario isn't something you only read in fantasy novels. Throughout the ages, spirituality, esotericism, philosophy, and science alike have been perplexed by a wonderful phenomenon called Lucid Dreaming. Unlike ordinary dreams, lucidity comes when you become aware that you're dreaming within your dream and thus gain an almost unlimited agency over every aspect of your story as it unfolds. With the right tools and step-by-step guidance into inducing a lucid dream state in your sleep, you can create a world where only your rules apply. In Lucid Dreaming, you will discover: How lucid dreaming can help you deal with continuous mental setbacks, setting you free and allowing you to reach a real state of wellbeing Step-by-step guidance on how to induce a lucid dream state, allowing you to consciously choose to go to your dream world instead of leaving it to chance A plethora of techniques to help you discover ways in which you can truly control the dream you're in and live it out exactly how you desire The secrets the Tibetans knew all along about lucid dreaming, as well as some of their best-known practices to utilize this lucid state and elevate your consciousness How to playfully conjure and create all kinds of characters and stories, indulging in the challenge of testing out the limits of your imaginative potential The two things you should absolutely not miss when you're awake if you genuinely want to become a veteran lucid dreamer And much more. Lucid dreaming is one of the most inspiring experiences you can have, allowing you to explore your mind's depth and desires in a safe space within yourself. If you’re ready to explore worlds beyond belief and indulge in the wildest aspects of your imagination then scroll up and click the “Add to Cart” button right now.

Let The Universe Help You!: How to Get All The Money That You Want In An Honest And Fulfilling Way (Law of Attraction, Mindfulness & Motivation) (The law of attraction Book 1)

Know what you want and you CAN have it!•Are you tired of working extremely hard at your job only to always end up with more month at the end of your money?•Does it break your heart to let someone else raise your children because you can’t afford or don’t have the freedom to take care of them yourself?•Do you live in a loop, always looking forward to the weekend?•Does it seem like money slips away from your hands at the second that you get it?•Do you daydream of living in abundance but feel lost and out of options on how to accomplish it?•Is not having enough money the cause for stress in your life?•Do you feel like “bad luck” follows you everywhere you go?If you answered “Yes” to any of these questions then you need to download and read this book ASAP!Let me now tell you one thing: YOU HAVE NOT FOUND THIS BOOK BY MERE CHANCE!You have been guided to this book because it’s time for you to create financial abundance in your life. The door of opportunity has opened for you to discover how GOD or the universe can help you toattract all the money that you want! It is time for you to learn about the universal laws and principles of attraction that have created millions of millionaires from all over the world. After reading this book, the “secret” that these people have used generate wealth in their lives will no longer be a secret for you. What you will learn from this book:•Discover how your view of money affects your attainment of it.•Learn how to tune into wealth and attract it to you.•Discover effective techniques that will help you think positive and abundantly.•Learn how to use the law of attraction the right way.•Discover the Universal Laws that you MUST know if you want to achieve any form of financial success in honest and fulfilling ways. •Learn how to apply the right actions in order to attract more money into your life.•Discover the hidden truth that keeps the masses from living the life of their dreams. •Learn how to have the right attitude to become successful.•Get access to an amazing gift that could change your life!Are you ready to transform your life? If so, what are you waiting for!? Scroll up and SMASH the download button now!

Mysticism: Unlocking the Path of the Mystic and Embracing Mystery and Intuition Through Meditation

Have you always wondered if there is more to life than meets the eye? Have you ever had an experience that left your mind boggled because it defies all logical explanations? Do you feel like there are hidden treasures in your personality, but you have no idea how to unlock your gifts? If you answered “Yes” to any of these, you have found the right book. This book will show you how to get in touch with your inner divinity so that you can enrich your life. In this book, you will:Learn about the remarkable journey of mysticism from ancient times until now.Discover your aura and what it says about you.See where each chakra is in your body and understand its importance.Discover how you can work with energy to heal, bless, and protect yourself.Enhance your psychic abilities with simple daily practices.Truly enjoy deep and thrilling mystical states without relying on illegal substances.Discover your powerful third eye and how to unlock it for faster manifestations and ultimate psychic power.Uncover the truth about the Laws of Attraction.Harness your sexual energy to make your wildest desires come true.Learn how to experience astral projection and grow your spiritual powers beyond anything you’ve ever seen.And so much more!With this book as your launchpad, you will find yourself catapulted into mystic heights that you never thought you could reach. You’ll learn that you do not need to be a guru or a monk stuck in a monastery to acquire psychic abilities. No matter the spiritual school of thought you choose, you will discover that you are truly free to interact with the spirit world as you deem fit. Get this book now and discover a brand-new start in your mystical life.

Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and positive Affirmations

This is a script to a guided meditation meant for listening as a audiobook. Please get the Audible version for the full experience.Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.In this meditation, you will learn about:Centering healing yourself,Breathing deeply meditatively,Visualization how to find liberation from anxiety with it,How to (re)connect with the pace of the earth,The true value of waiting,How to find calm amongst all the chaos,and much more!In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.With just one click and a download, you’d be surprised what can happen.

Buddhism For Beginners: Learn The Way Of The Buddha & Take Your First Steps On The Noble Path

A Beginner’s Guide To Understanding & Practicing BuddhismBuddhism is one of the world’s oldest spiritual traditions — having existed for more than 2500 years. It’s currently practiced by more than 480 million people all across the globe. While countless religions have been abandoned through the centuries, the insights and practices of Buddhism are still carried on today in every corner of the world.In this beginner’s guide, we will provide the basic outlines of the understanding of the world that informs Buddhist practice. Key concepts and terms will be introduced one by one. In this way, it will be easier to grasp the way Buddhists see the world and the nature of human existence.This is vital to learn if you aim to walk the path yourself. Understanding key concepts – enlightenment, true self, the nature of reality, and the causes of suffering – are fundamental to guiding meditation practice and a Buddhist way of life. During the course of this book we will explore:Siddhartha Gautama & the Origin of BuddhismThe Nature Of A “Buddha”Buddhism TodayThe SutrasDharma & “The Four Reliances”The Kalama DiscourseThe AbhidharmaThe Thee Major Buddhist TraditionsThe Three Marks of Existence & The Four Noble TruthsBuddhist CosmologyThe Five SkandhasThe Three Poisons & The Three Jewels Meditation & Mindfulness Buddhism In Everyday LifeAnd more!Download now, and venture onto a road of great discovery and inner peace.

Spiritual Laws That Govern Humanity and the Universe (Rosicrucian Order AMORC Kindle Editions)

God has created laws by which the universe is governed. Humanity has continued to set these laws into creative motion through thoughts, prayers, motives, intentions, voices, and beliefs. These are the right tools. In this book the student will learn how to use them always for the good. Human beings are responsible for creating the good, the beautiful, and the true- all of which we desire to experience. But humans are also responsible for creating that which we do not desire to experience. However, being co-creators with God, the quality of our thoughts, beliefs, and intentions will determine and manifest our world. There is work to do, and those who are on the path with knowledge of God’s attributes and God’s laws, and with love and good will in their hearts, will do that work. This is your guide to put these concepts into practice in our troubled world today!

Meditation: Meditation For Beginners How To Relieve Stress, Anxiety And Depression, Find Inner Peace And Happiness (Mindfulness, Yoga, Meditation Techniques, ... depression, Happiness Book 1)

LIMITED TIME BONUS INCLUDED: You will receive FOUR FREE E-BOOKS, outlining the latest Meditation and Crystal Healing Techniques, Essentials in the Practice of Reiki, and the Principles of the Law of Attraction.Use These Powerful Meditation Secrets To Immediately Eliminate Stress And Anxiety Today! Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer.Here Is A Preview Of What You'll Learn...Meditation: Why You Should Make It A Daily Habit General Guidelines For Effective MeditationHow To Make Meditation A HabitHow To Meditate To Overcome DepressionUsing Meditation For Stress ReliefUsing Meditation To Ease AnxietyAnd Much,Much More!Check Out What Others Are Saying...Simple and Informative"I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.."The author did an excellent job and also written very well" The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. The author did an excellent job and also written very well. That's why I can understand the whole book very easily. I just willing to suggest all of you to read this book everyone who wants to know about that."Love this book!"I was eager to try meditation, as I heard about its benefits for both body and soul. That's why I got this book. I really enjoyed this book, I wasn't aware about most part of information I have read, especially on the various health benefits of meditation. I will definitely try to practice meditation with the help of this book."Download your FREE copy today And Begin Your Journey To Eliminate Stress and Anxiety For Good !Tags: Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation, buddha

The Ascension Papers, Book 1: Could this be YOUR journey Home?

It looks like a book. It feels like a book. It even smells like a book!But it isn't a book.This... is an invitation! An invitation to step into the power of your divine, limitless self! To move into right relationship with all that you truly are, and therefore into right relationship with all of life. If you accept this invitation, then you'll be able to join in the co-creation of the most wondrous future reality imaginable... a whole new life in a whole new world in a grand, golden age! An age in which we all know that we are One with each other, One with Life, One with the planet and One with the Divine. An age in which we are all awakened to our true Creator-Nature.We are the ones we have been waiting for!So... what are you still waiting for?The Ascension Papers is your invitation. Are you ready to accept it?Could this be YOUR journey Home?This is the life-changing book that has brought joy to the hearts of thousands of readers the world over. Fully revised and substantially re-written this much anticipated, much requested 3rd Edition operates at a whole higher frequency of consciousness than previous editions. And now available in beautifully bound paperback and in all the major e-book formats.If you are ready for a shift in perspective, then this book WILL CHANGE YOUR LIFE!

Field of Love: How to Experience the Field

Powerful, Transforming and Inspiring.Thousands of people have benefited from Field of Love:Power, Love & Fortune on the Road to Enlightenment a True Story, the extraordinary memoir of Martin Birrittella and his quest for the divine. This book Field of Love: How to Experience the Field, illuminates his direct awakenings and experiences of transcendence, as well as his intimate processes, which are the catalysts to transform and catapult us into the realm of oneness. Through his knowledge, wisdom, and willingness to share, he inspires us to connect with this unified field of love, within and all around us.

Overcome Barriers: How to Conquer Challenges and Change them into Success | A Step-By-Step Guide to Overcome Life's Obstacles

�� Do You Feel Beat Down and Overwhelmed By Your Obstacles?�� How To Overcome Obstacles And Transform Them Into Success?�� With This Simple Guide, You Will Be Able To Handle Any Challenges That Come Your Way�� Here’s exactly what you’ll get inside the course:The negatives and positives of obstaclesWhy perception mattersWhat psychology says about perceptionThe best mindset for overcoming obstaclesWhy you should let go of controlHow to know when to let goHow to let go of controlHow to identify obstaclesThe most common obstacle typesWhat to do after identifying obstaclesHow to set SMART goalsHow to follow through with your goalsThe dangers of comparing yourself to othersHow to stop comparing yourself to othersThe importance of emotional resilienceHow to build emotional resilienceHow to transform challenges into successAnd much more!

10 Practical Steps to Mindful Eating: No More Bingeing, Kick Start Your Weight Loss Progress

10 Practical Steps to Mindful Eating is a self-paced step-by-step programme that helps to bring awareness and harmony into eating and thus promote a healthy way out of dieting and bingeing cycle. The programme provides 10 practical tasks, by doing which you will be able to discover, analyse and change eating patterns that don’t serve your physical and mental wellbeing. You will find the tools and techniques which you will be able to incorporate into your life right away and achieve your weight goal from the place of love and respect to your body!It is the only guide you will ever need if...1. You diet most of your life and can’t lose weight - whatever you try doesn’t help. 2. You suspect that dieting has undermined your metabolism and you put on weight from lettuce. You think only starving works for you. 3. You think about food a lot during the day even when you are not hungry. 4. You don’t know when you are hungry and when you are not hungry. 5. You frequently binge eat and then blame yourself and feel low. 6. You worry about eating a large meal. 7. You exercise so you can eat more. 8. You think that food is to blame for how you look. 9. You are either very controlling of what and when you eat or have no control in place at all. 10. You feel the urge to eat everything on your plate even if you are full.What WILL this guide give you? • It will make you aware of fundamental principles and attitudes which you can apply in rebuilding, balancing and enhancing your relationship with food. • It will give you practical tools and exercises to incorporate these principles into your daily life. • It will make you familiar with common mistakes that stop you from being in harmony with yourself and slow down your weight loss progress. • It will give you invaluable knowledge that you can use to achieve your body goals. • It will teach you how to adapt the mindset of a healthily slim person.What this guide WILL NOT give you: • Suggestions to follow a certain ‘diet’ • A ‘meal plan’