Health, Family & Lifestyle Women's Health & Lifestyle Books

Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Your Guide to Losing Weight Using Traditional Chinese Medicine

If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!

Work with the forces of nature and not against them to achieve your goals.

Traditional Chinese and Oriental medicine brings a unique perspective to the understanding and processes involved in losing weight. For thousands of years these methods have been refined and this book provides us with a clear picture of how to treat obesity in a healthy and natural way using these methods. Not only limited to the treatment of obesity, traditional Chinese and oriental medicine provides us a way to reach our potential on all levels physical, mental/emotional and spiritual.

In this book you will know:

- How to increase the overall health and vitality of your energy field

- If your organs are in a healthy state or not and how to go about correcting it

- How to adjust your posture and breath to re-establish energetic balance

- How to harness the 5 elements to increase overall health

- How to identify signs and symptoms and what they mean according to TCM

- What supplements and herbs will increase weight loss potential

- How to harness yoga and acupuncture to gain quicker results

- How to plan your day in a way that supports healthy weight loss

- Techniques to curb cravings easily and effectively

- How to use meditation to assist in weight loss

The Cheeseburger Formula: 21 Tips, Tools & Strategies for Lasting Weight Loss

Download this book to get BONUS access to a FREE 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule---> petrinahammfitness.com/bonus (just copy and paste into your browser)

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is NOT your typical diet book. You're not going to get some crazy diet plan that promises "quick and easy" weight loss- because it doesn't last in the long run. You'll get solid advice on fitness and nutrition - as well as ways to develop a strong & committed mindset.

This book is for you if:

*You're truly ready to make lifestyle changes

*You want to lose weight naturally

*You're smart enough to know there's no such thing as a quick & easy fix

*You want to get advice from someone who's actually struggled with their weight

After turning her newfound passion for fitness into a thriving home business 4 years ago, Petrina has coached hundreds of women on their own health & fitness journeys. Her tips & advice have been featured in Shape, Women's Health, Better Homes & Gardens, ActiveTimes and LiveStrong.

Pairing her own personal experience along with lessons learned through coaching others, Petrina has tuned into the common habits and the most helpful tools & resources for women - whether they're battling "baby weight" after pregnancy, the Freshman 15 at college or fighting off weight gain in their forties and fifties.

In this quick read, you'll get access to her most valuable weight loss tips - all for free.

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Weight Loss Motivation for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast: Volume 1 (Weight Loss, Motivation Strategies, How to Lose Weight)

Your Weight Loss Journey Made Exciting and Fun! - You are just about to embrace the most effective strategies to trick your brain and stick to your weight loss program (and actually enjoy it!). When one plans to go on a weight loss plan, for whatever reasons and encompassing of whatever activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting sidetracked. It's not only about information. You also need inspiration and motivation to keep on track. As a weight loss and health coach, I very often get asked about motivation and creating new habits. Most of my clients know that eating a healthy diet pays off. They know that physical fitness makes sense. It's just that they need more motivation. I have been there myself. I am not judging. Instead, I want to teach you some practical and doable solutions so that you get awesome results fast. Your success is my success. I love assisting people in all kinds of transformations. What you'll learn in this book: Why you should lose weight in the first place. Motivational tips and tricks to stay on track of your weight loss plan, and keep yourself from slacking. Some of the major reasons you find yourself slacking on the plan. How to counter factors of demotivation and hopelessness, and prevent them from affecting your routine. Excellent and practical tips on how to get back on track of your weight loss plan if you find yourself slacking. So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm!