Health, Family & Lifestyle Complementary Medicine Books

Finding Your Balance: How to Look Good, Feel Amazing, and Never Have to Start All Over Again (Body Basics Book 1)

In his first book, Shaun Herr teaches you how to eat to look good, feel amazing, and finally break out of the yo-yo cycle so many of us find ourselves stuck in.

From the author: "Hey, just so you know, I also wrote that last bit because that's how books work. Weird, isn't it? I've grown up surrounded by family stuck in the dieting yo-yo cycle. They feel crap about themselves, join the local slimming club, lose weight, then fall back into old habits and put it all back on. This then makes them feel like crap about themselves and start all over again. Sound familiar? I've made it my mission to help as many people as I can break out of this up and down cycle. To help people finally find a way to eat the nutritious foods they need to look and feel awesome, and still eat the "naughty" stuff without feeling guilty about it - because it's literally part of the plan to do that. The method in this book has been successfully tried and tested with thousands of people, and now it's time for it to work for you, too. Are you ready to finally break out of the yo-yo cycle, and finally Find Your Balance?"

How Not To Die Sampler: One of Dr Greger's Daily Dozen

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives.

In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well.

Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?

Not only is belly fat unsightly, but it's dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

If this is you, not to worry! With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes and midriff revealing shirts.

In this ebook you'll find out:

* How eating certain foods affects whether or not your tummy is firm and sculpted or round and bloated

* The #1 way to turn your metabolism into an efficient fat burning engine that will melt the weight right off your body

* What to do to lose those hard to fight cravings that derail even the best of intentions

* Why "diet" foods make you belly fat, and which ones you need to really watch out for

* Which beverages aid in trimming your tummy and which ones make you balloon out

* The best, most efficient exercises to get the abs you dream of

* Whether your sleeping pattern could be making you hang on to excess fat in your midsection

* What breathing has to do with helping you create a firm core

If you're looking for the one and only way to lose belly fat, look no more. This report will answer all the questions you've been dying to answer, and even some you didn't know you had! Follow the recommendations and guidelines in this guide and you'll be the one others look at and think, "I wish I had their abs!"

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health - Including FREE 50 DIY Essential Oil Recipes ebook

Essential Oils - Detailed Essential Oils For Beginners Guide For Physical and Emotional Health (Including FREE 50 DIY Essential Oil Recipes ebook)

There are many essential oil books out there, but very few are written by experts that really know what the complex details of essential oils. The Halls have spent years traveling the world teaching thousands of people about the amazing benefits essential oils can have. Their personally journey began when Seantay started experimenting with essential oils for emotional support while living in Asia. Discovering the amazing potential of essential oils she quickly became an ambassador for the oils. The Halls understand the science behind essential oils and appreciate how hard it is to find truly pure essential oils. They are dedicated to educating and empowering the masses with the these amazing tools nature provides.

Along with this ebook you are going to be able to get access to their 7 Day Essential Oil E-Course where you can learn more in depth about the history, science, and application of essential oils. You will also get access if you choose to a free 50 DIY (do it yourself) Essential Oil Recipes ebook with recipes like for things like:

- Natural deodorant

- Ginger lime sugar scrub

- Essential healing salve

- Natural herbal hairspray

- Natural yoga mat spray

- and 45 other recipes you will love!

In this book you are going to learn about...

What are essential oils?The History of Essential OilsHow to find pure essential oilsUsing the essential oils aromatically, topically and internallySafety precautions when using essential oilsEssential oils health benefitsand much much more

Download your copy today!

Look, Feel & Perform Your Best (The HPL Series Book 1)

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

o Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

o Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements.

o Discover the 7 key components to better results from your training - as created by 2 x natural strongman champion Jack Lovett.

o Receive 10 great tasting High Performance recipes - meals not just friendly to your body, but to your taste buds too.

Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.

Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.

He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.

Oh - and he's also about to make you more awesome.

So what can you look forward to?

o You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.

o You'll feel healthy and energised.

o No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.

Welcome to my world - because it's about to become yours, too. Welcome to High Performance Living.

Essential Oils: Your Guide to What They Do and How to Use Them (Essential, Oils, Guide, Recipes, Weight, Loss, Aromatherapy, Health, Beginners, Remedies, Essential Oils, Weight Loss)



Essential Oils

Your Guide to What They Do and How to Use Them

Of recent there has been increased interest in the possibilities of using essential oils. This interest has coincided with the belief that there have to be alternatives to the dominant medication approach which has been used by healthcare professionals as the go-to solution for any ailments.



Essential oils are also perceived to be part of a wider campaign of health promotion and preventative measures which keep people away from hospitals. So what is an essential oil? Perhaps the easiest way to define it is to consider how the essential oils are made.



First we identify an aroma that is made up of a range of complex and volatile compounds. These are then placed in a hydrophobic liquid which acts as a carrier. The compounds that are used are typically derived from natural plants. Some literature revers to aetherolea which is an extract from a given unit of flora.

If you discover the term "ethereal oil" do not get confused because it is merely a technical way of saying essential oil. The list of plants from which essential oils can be extracted is virtually endless. For example you can get it from a clove of garlic or stem of thyme.

The term "essence" is not just about the utility of the final product but also the production process. In this case you are capturing the essence or core element of a plant and then carrying it to the human body using an intermediary element. The fragrance is very important and the expectation is that it will broadly reflect what the plant smells like in its natural environment.

What You Are Going To Learn



Whare Are Essential Oils

The Production Process for Essential Oils

Therapeutic and Cosmetic Use of Essential Oils

Anatomy of an Essential Oil

Safety and Precautions

And Much More!



Essential Oils: Your Guide to What They Do and How to Use Them

* * * DOWNLOAD YOUR COPY TODAY * * *

How To Party Sober: A Step by Step Guide to Socialising Without Alcohol (Sober is The New Black)

Socialising without alcohol is feared by many who wish to remain sober. Will they ever have fun again? This step by step guide shows you simple techniques to use in all social occasions to avoid the temptation to drink while enjoying yourself too. Without alcohol your social life will never be the same again; it will be so much better!

Wheat Belly Diet: Transform Your Life with Food - A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook (wheat belly diet, wheat ... diet plan, wheat belly diet for dummies)



Wheat Belly Diet: Transform Your Life with Food !

A Beginners Cookbook for Losing Weight with a Free Wheat Belly Diet Cookbook

Many people around the world have now realized the importance of the right diet to boost their health. The lifestyle many people have been living in the world for several years now has affected their health significantly and so, healthy diets have come up in order to fix the problems that have resulted.

The Wheat Belly Diet is among the most popular diets in use today. So many people have quit eating wheat and wheat products in order to boost their health and this diet has been working very well for them.

The Wheat Belly Diet was developed with the belief that wheat, health and weight are all related. The premise of it was that cutting out wheat is the best diet plan for people who want to lose weight. It is believed that the wheat that many people have been consuming from way back in the 70s has brought about many health issues including distended guts or bellies, which has become a national epidemic. In addition, there is high blood pressure, increase in cholesterol levels and also incontrollable blood sugar.

These problems form the basis of most of the health problems that many people suffer from, especially as they approach old age. The solution at hand now is the Wheat Belly Diet.

People who have been on this diet in the past have testified to increased energy, reduced bellies and healing to some of the symptoms they experienced. These symptoms include joint pains and migraine headaches.

Wheat in this case does not provide many nutrients to the body. The few vitamins and minerals that you get from the wheat and wheat products are present in other healthy foods that are recommended in the diet. You will not be missing out on much and the benefits are amazing.

If you want to lose weight fast and effectively and boost your health at the same time, the Wheat Belly Diet is a diet plan you should go for.

What You're Going to Learn:

What Is Wheat Belly DietSurviving the Wheat WithdrawalWheat Belly Diet PlanThe Wheat Belly Diet PyramidFoods Included in the Wheat Belly DietFoods to Avoid When on a Wheat Belly DietWheat Belly Diet BreakfastsWheat Belly Diet SnacksExciting Wheat Belly Diet Main Dish RecipesWheat Belly Diet Desserts RecipesAmazing Benefits of Wheat Belly Diet... And Much More!

So, Are You Ready to Go Wheat?

* * * DOWNLOAD YOUR COPY TODAY * * *

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

How to eat more greens

When to eat salad

How to sneak in more vegetables

Olive oil; How much, how often and when

The easiest way to eat even more vegetables

How to eat cake

How to eat

How to drink like a Greek

One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, ... Bodybuilding, Home Workout, Gymnastics)

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

Torch unwanted fat and build lean muscle with these quick, easy to follow workouts!

BONUS - exclusive content upon redemption.

Regardless of your gender, age or current fitness level these workouts were designed to give you the results you deserve

Here is A Preview Of What the Cross Training WOD Compilation contains:

A list of the health benefits of Cross Training

In depth terminology to help you understand the abbreviations and lingo used in Cross Training

Benchmark workouts - designed to test you and track your progress

A mixture of assorted workouts including bodyweight workouts, running workouts, kettlebell workouts and more!

My ONLY exercise equipment recommendations (must read!)

And Much More!

Download your copy today!

Take action today and download this book today, free of charge.

Now there's no excuse not to get into the best shape of your life... I will provide you with the information; all you need to do is apply it to achieve the body of your dreams.

Essential Oils: The Only Book of Essential Oils that You’ll Ever Need: Your Guide to Creating A Natural Medicine Cabinet

Already more than 25,000 downloads!

Customer Reviews :

Concise and to the Point November 28, 2016

I like how the writer gets to the point and how she categorized the various oils and their benefits - excellent.

Great guide November 2, 2016

Enlightening, great source of valuable information.

Good September 29, 2016

Very good book for beginners explains a lot and answers a lot of questions. Easy read and to the point.

Everything you need to know about essential oils August 9, 2016

Everything you ever want to know about essential oils you will find in this book. The names of the oils, their many uses, aromas, differences in the grades, everything! This book is a must for beginners!

You can read this book on your Kindle device, smart phone, tablet, mac or PC

You're about to discover how to CHOOSE ESSENTIAL OILS. Whether you want to IMPROVE YOUR MOOD AND YOUR HEALTH or BOOST YOUR VITALITY.

Here Is A Preview Of What You'll Learn...

WHICH APPLICATION METHOD SHOULD BE USED

HOW TO CHOOSE ESSENTIAL OILS WHICH OILS SHOULD BE DIFFUSED

WHAT ARE THE DIFFERENT TECHNIQUES FOR TOPICAL APPLICATIONWHICH CARRIER OIL SHOULD BE USED

And much, much more!

Download your copy today! And get your free copy of "Essential Oils for Dogs. Even Your Dog Can Benefit From Essential Oils" when you sign up to the author's VIP mailing list.

GET STARTED HERE :

http://reprogramyourfamily.com/index.php/landing-page/

Tags: Essential Oils Free Kindle Books - Essential Oils for beginners - Essential Oils for Dogs - Essential Oils Recipes

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she's not a doctor or scientist, she's "talked the talk" with countless menopause experts, so that she can "walk the menopause walk" with you and share the keys to this menopause kingdom.

Together with her son, Jack, she created this new, comprehensive guide to all things menopause--the symptoms, the treatments, the long-range effects on a woman's health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You'll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between.

In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who's right for you, and she provides a clear explanation of what tests to ask for. You'll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women--and those who love them--as they traverse the crazy ups and downs of perimenopause and menopause.

Her motto is: Suffering in silence is OUT! Reaching out is IN!

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania

Sensational Smoothies

Easy Freezin' Waffles, Pancakes, and French Toast

More Smart Starts

Dips, Fillings, and Spreads

Soups and Stews

Salad-Style

More Lunchbox Love

Sweet Snackin'

Craving Cookies

Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

ESSENTIAL OILS FOR DOGS: The Ultimate Beginners Guide To Using Essential Oils And Aromatherapy On Your Canine (Soap Making, Bath Bombs, Coconut Oil, Natural ... Lavender Oil, Coconut Oil, Tea Tree Oil

Essential Oils For Dogs!

Are You Ready To Learn How To Pamper Your Pooch With Essential Oils? If So You've Come To The Right Place...

* * *LIMITED TIME OFFER! 50% OFF!* * *

Presenting Essential Oils for Dogs by an Amazon Best Selling Aromatherapy Author

***Exclusive Bonus Content At The Back of The Book!***

Here's A Preview Of What You'll Learn When You Download Your Copy Today...



What Are Essential Oils?

Some Precautions When Using Essential Oils

Essential Oils for Dogs

Marvellous Essential Oil Recipes To Pamper Your Pooch!

The Only Essential Oils I Use And Recommend (And What To Watch Out For!)

And Much, Much More!

be Sure To Download Your Bonus Content At The Rear Of The Book!



The Time For You To Improve The Quality Of Your Pets Life With Essential Oils Is Now

Download Your Copy Right Now!

Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods

Superfoods

The best introductory course on Superfoods for beginners!

Have you ever wondered:

o What are Superfoods?

o Do they really work?

o What does science have to say about it?

o Which are the best Superfoods available?

o Where do I find them?

o What are Goji Berries?

o What are Chia Seeds

o What are the Cocoa Beans

o And many more...

This book has all the answers you are going to need.

This is the definitive beginner's guide on Superfoods.

Whatever you will need as a beginner about Superfoods, it is found in this book.

Have a look TODAY!

Home Remedies to Treat and Prevent Sinusitis (sinus infection, sinusitis symptoms, sinusitis treatment, chronic sinusitis, sinus infection symptoms, sinus headache)

Viral respiratory infections, as well as allergies and air pollutants such as tobacco smoke, cause swelling in the upper respiratory membranes. The resultant inflammation and surplus mucus block the small openings that connect the normally air-filled sinuses with the nasal cavities. The mucus normally produced by the cells lining the sinuses begins to mount up, generating a sense of pressure. If bacteria have become trapped within the sinuses, they start to proliferate, leading to symptoms of acute bacterial sinusitis.

In most cases, respiratory viruses cause sinusitis. Symptoms include mild fatigue, pressure, and uneasiness in the affected sinus. (There are four pairs of sinuses in your face.) With a cold, nasal mucus usually changes from clear and watery to yellowish and thick.

It's simple to tell when the infection has become bacterial. Cold symptoms, including sinus congestion, should resolve within ten days. If the infection remains, that's an indication of bacterial infection or other problems. Also, symptoms are usually more severe, including sinus pain (usually worsened by leaning down), fatigue, fever, bad breath, and green or brownish nasal discharge. Postnasal drip can irritate the throat and lead to nighttime cough. Another pattern is reappearance of symptoms after they seemed to have alleviated. Otherwise, acute sinusitis can be easily resolved without treatment. Simple home remedies can help alleviate symptoms.

A Guide to Holistic Therapies and Distance Learning (Student Handbook)

This book covers the world of holistic medicine bringing together a fascinating range of studies that enables the serious student to become a dedicated Holistic Practitioner in their chosen subject, or range of subjects, to the benefit of themselves and their clients.

The School of Natural Health Sciences has worked very hard for more than twenty one years to achieve just that - a wide range of accredited professional holistic therapy training courses are available on-line to students all over the English speaking world at a modest cost. The School's success may be judged from the many thousands of students who have trained with the school and established their own successful Holistic Therapy practices. They currently have over 30,000 individuals on their register.

We trust that this book will provide the reader with an understanding of holistic therapy in its many forms. Furthermore we hope that many readers will feel inspired to study one or several of the diverse holistic therapies offered by SNHS Ltd.

LEARN STRESS RELIEF NATURALLY and How To END ANXIETY IN NO TIME: TIPS TECHNIQUES and CHECKLISTS for NATURAL Stress Management in MINUTES and ' How to END ANXIETY '.. RELAX and get BETTER SLEEP

We all have times when that can be hectic and we are under a lot of pressure either at work, school, training or at home. Stress is part of our life. Many of us discover ourselves rather stressed out on a routine basis. When we end up being stressed or when we get stress and anxiety, the issue is that too many of us have no control over it. This then in turn causes us feeling those feelings in maladaptive or even 'dysfunctional' circumstances.

However, Another part of life is taking time to appreciate life, our family and showing gratitude. An amazing difference can be made through using short instances of time by relaxing and virtually getting lost in activities or practices as we will review.;

In just 1, 5 ,10 to 30 minute activities and practices as time allows, you'll begin to feel much better and more significantly, you'll begin to reverse some of the damage stress does to your body and your mind. Stress management and reduction of damaging stress ends up being easy with quick methods and exercises that you can select and choose from, ones that you will really take pleasure in and fit in throughout the day.

You do not have to invest hours working out or practicing meditation to for stress relief either.

In this book, you will find out:

About Stress



The Importance of Taking the Time to De-Stress.

Determine What Is Causing Your Stress.

Simple and Fast Techniques for Stress relief in 'Your Life-at work, in your home, at the health club or outdoors!

Plus Stress Management Strategies, Methods to Easily fit in Your Life with Longer Effects, Still Easy Though ;).



Bonus checklists included are focused, simplified with no fluff, targeted for Living Worry Free and for the best

rest and relaxation.

About Rest and Relaxation



The Importance of Rest and Relaxation.

Ways to De-stress and Get Better Sleep.

Time for Quiet Contemplation.

About Anxiety and Worry.



The best ways to Analyze Your Worry.

Ways to end worrying in General.

Ways to Stop Worry Quick handy Checklist.

Practices and approaches can get you worrying less, and can do so right away.

Ways to Live a Worry-Free Life.



Would You Like To Know More?

Download now to manage and drastically reduce your stress, stop worry and R-E-L-A-X

just

Click the BUY NOW button at the top of this page

Life is a Super Fruit - How to Use Nutrient Dense Organic Superfruit For Your Libido and Energy, Stronger Bones, Lower Cholesterol and More (Superfoods Series Book 1)

So you think you know all you need to know about fruit?

You've heard about Superfoods and Super Fruits, about healthy foods and healthy eating. But do you know what the Super Fruits are and how to use them for the greatest nutrition and health benefits? Which Super Fruits are best at enhancing your libido and which are best at reducing your cholesterol?

This book covers Super Fruits from A to Z, from Apples to Watermelon.

You'll learn about their nutritional values, their health benefits, and how best to include them in your diet. This book is a guide to the most nutrient dense fruits you can buy.

Jennifer Iserioh "Skinny Chef" writes in her review:

This book offers the ABC's of superfruits and how they can nourish you and protect your health. Excellent research and clear straight forward writing. Fruits are covered alphabetically but there are a few letters in the alphabet that didn't include a name of a fruit such as X and Y. The author took the opportunity to give some excellent food for thought -- ways just to enjoy your life more through positive thinking! I consider myself to be well read when it comes to health and I even learned a few things from this book- one in particular about fulvic acid.

In this book you will also learn answers to these and other questions about Superfoods:What is organic?Why organic? How can organic Superfoods benefit your health?Are stored minerals (in our bodies) ever used?How do you tell if a fruit in the supermarket is 'organic' in the scientific sense?Just because it is grown without pesticides, does that make it scientifically organic?Can fruit be scientifically organic even though not in the 'Organic' section of the supermarket?So, what foods are THE Super foods?

And if you do need to supplement your diet, this book contains some additional information concerning supplementation and the importance of using supplements that will really benefit you.

AND INSIDE: With this book, Get FREE Smoothie Recipes for the Top 2 Killer Diseases!

Start enjoying the health benefits of these super fruit today! Download this book NOW!

The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body: Essential Oils for Beginners: Volume 1 (The Secret Healer)

Some reviews of this book. Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her. " Sue Mousley - Former Chairman of The International Federation of Aromatherapists" Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!! "Clare Ella- Professional Aromatherapist" "Let me ask you.... " What's "the" most important thing "you" are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as "Young Living" or "Doterra" w

Life Lessons

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best "It's all about learning how to stretch ... in more ways than one" The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simple act of breathing deeply and with purpose can have an enormously positive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modern world can take its toll on delicate joints like the knees, wrists and forearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises - These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball, basketball, cycling, football/rugby, golf, hiking/walking, hockey, tennis/squash, running, skiing, soccer, surfing, swimming, volleyball, weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yet powerful muscles rippling beneath its skin. How does it maintain its

Cosmic Consciousness and Healing with the Quantum Field: -a Guide to Holding Space Facilitating Healing, Attunements, Blessings, and Empowerments for Self and Others

-a Guide to Holding Space Facilitating Healing, Attunements, Blessings, and Empowerments for Self and Others This is an Empowerment, Initiation, and Guidebook, to holding a space of Infinite Possibilities. You can then utilize this energy for Healing, Blessings, and to achieve Ascension. Learn how to practice awareness of the never ending resources of the Super Conscious Unified Quantum Field. Learn practices for perceiving energy. Receive initiations that activate the energies of ascension to higher levels of being in the world and can even lead to cellular transfiguration into a pure light body. Welcome to a Magical and Mysterious World without limits... (Please do not read this book while or immediately before driving or operating heavy machinery...) The Energy Field is an important part of life, indeed it is the foundation of all material reality. Learning to cultivate awareness of energy and a pragmatic awareness of working with a field of energy is a valuable skill. With this sense of energy and energy movements comes a whole new dimension to life. In a unified Filed of Energy the resources available to you and possibilities of experience are infinitely more vast than a mere world of separate objects and individual identity. Within this world as a Being of Energy in a Field of Energy, miracles become commonplace, and Instant Healing, 12 Stranded DNA Activation, and Ascension of the Physical Body into pure light become equally as valid as "physical" reality by Awareness of Infinite Possibilities - The Ultimate Reality...

Indian Ayurvedic Home Remedies

This Book Contains Top Indian Ayurvedic Home remedies For Your Families Such As- 1.Acne 2.Alcoholism 3.Allergies 4.Alzheimer's Disease 5.Anaemia 6.WEIGHT LOSS 7.HEADACHE 8.OSTEOARTHRITIS 9.ARTHRITIS 10.ASCITES 11.ASTHMA 12.BAD BREATH 13.ALOPECIA 14.BED WETTING 15.Dry Caugh 16.Poison ivy 17.Poison oak 18.Gastritis 19.Hair Loss 20.Hangover

The Revolutionary Cannabidiol

The Clutter Trap: Learn How to Organize Your Life for Good!

Our homes, offices, and live are more cluttered than ever before. A recent UCLA study revealed that American families are overwhelmed by their stuff. We are sold the idea that our things will save us time and money all while making our lives easier. But the truth is our stuff is suffocating our lives.

Clutter costs money. It devalues our home. It takes up valuable space - both physically and mentally. Clutter sucks our time and keeps us from doing the things we want to do. It's a distraction and a source of continual stress.

Big box office supply stores try to convince us that our problem is a lack of organization. We spend more money buying bins, labels, and dividers. The billion dollar self-storage industry is happy to take our money and store our stuff, costing us more than what our things are even worth.

Learn how to escape the clutter trap and organize your life for good! This guide will teach you how to:



Recognize why we attract so much stuff in the first place

Discover your personal reasons for holding on to things you don't need

Take the first steps to letting go of the things you no longer use

Organize the things that are important and worth holding on to

Plus, the Clutter Free Action Plan will set you up for success with only a 15 minute a day commitment.



Just 15 minutes a day! You can SO do this.