Health, Family & Lifestyle Complementary Medicine Books

Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

Find relief from back pain with yoga asanas tailored toward rehabilitationBACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as• Sciatica• Scoliosis• Lumbar sprain• Herniated discs • Osteoporosis• KyphosisWITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students’ lives for the better.

The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn:How to eat more greensWhen to eat saladHow to sneak in more vegetablesOlive oil; How much, how often and whenThe easiest way to eat even more vegetablesHow to eat cakeHow to eatHow to drink like a GreekOne Mediterranean Month - 30 daily tips for healthy eatingMany behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go fully Mediterranean with my complete 'Like a Greek' series:Eat Like a GreekHappy Like a GreekHappy Like an Ancient GreekDe-stress Like a Greek

Essential Oils Mini Guide (Aromatherapy and Essential Oils Beginners Guide Book 8)

If you are seeking enlightenment concerning essential oils and what the practice of aromatherapy is all about. Then this mini beginners guide book is for you.This mini guide tries to shed some light on the many uses of essential oils, how to mix and blend essential oils and the benefits of using essential oils in aromatherapy.This book also contains diffuser recipes for immune boost, sleep, stress, mood swings, headaches, sharp focus, mental clarity, air freshener, insect repellent and other aromatherapy blends for making skin lotions, bath salts, hair shampoo and homemade detergents. This mini-guide is the the eighth book in the "Aromatherapy and Essential Oils Beginners Guide" series


Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past.However, nothing is further from the truth!You can regain your peace of mind and it starts with re-empowering yourself!For many people, they are suffering so much that allopathic medications become a necessary evil. While allopathic medications have their place, in mental health relief, they are only a short-term solution.If you want a long-term solution then read this book. It covers a wide range of herbal remedies, which can both reduce the dependence on allopathic medications and also act as a preventative, in the case of people who are feeling some of the symptoms of stress, anxiety and depression.These herbal remedies act as natural anti-depressants and anxiolytics, whereby you get the relief from the symptoms of stress, anxiety and depression, but you get very few side effects, which cannot be said for allopathic medications.While allopathic medications can be effective in the short-term, in the long-term they produce a plethora of side effects which often result both in a weakening of the immunity system and physical health, as well as resulting in chemical dependency issues!Herbs on the other hand also produce relief from the symptoms of stress, anxiety and depression, but they rarely produce any negative effects on either immunity or physical health and also they don’t produce chemical dependency issues!Furthermore, this is not just a book about herbal remedies, rather it also gives you a detailed overview as to the nature of stress, anxiety and depression and some really useful strategies for re-empowering yourself.Allopathic medications are a stop gap with strong side effects while herbal remedies are a stop gap with weak side effects, but ultimately they are both short-term solutions. The real way to use these short-term solutions is to use them as a crutch, which will give you some relief from symptoms, while you get your life in order.How then do you get your life in order?You can do this through self-responsibility.This book gives an overview as to how you can regain your power through self-responsibility. While this book is not a cure all (in that it is not a full-fledged do-it-yourself mental health book), it does provide some really helpful suggestions. It provides an overview of the nature of depression, anxiety and stress in chapter one and how to become more responsible and self-empowered in chapter three, while the herbal remedies are outlined in chapter two.Read this book and you will definitely find some helpful herbal remedies and suggestions, which will help you to reduce your dependency upon drugs and also reignite your inner power!

Essential Oils For Beginners: The Ultimate Guide To Get Started With Essential Oils And Aromatherapy

This book contains proven steps and strategies on how to reap the benefits from the use of essential oils. Excellent for health and medicinal purposes, essential oils are highly concentrated plant components. Generally distilled from the flowers, leaves, bark, roots, stems and other elements of a plant, essential oils are not 'oils' as they do not contain fatty acids. Known to offer a healing effect mentally, emotionally, and physically, essential oils are vastly demanded for personal beauty care, aromatherapy, natural medicine treatments, along with household cleaning products. Essential oils have been used in the past as well. Did you know that Egyptians and Jews used to make essential oils by soaking plants in the oil and filtering the oil in the linen bag? Well, the consistent use of essential oil clearly proves that they are of great profit. When it comes to medicinal benefits, essential oils are great for a number of things. Essential oils work wonders in reducing cough, improving concentration, treating bruises, improving digestion, curbing food cravings, relieving hangover symptoms, etc. Talking about skin and beauty uses, essential oils work as a natural perfumer & teeth whitener and reduce wrinkles, treat dandruff, reduce stretch marks, and much more. In addition to the same, essential oils are great for tension relief, foot bath, improving sleep, calming upset child and detox bath. When it comes to cleaning and home purposes, essential oils are superb as all-purpose cleaner, natural mosquito repellent, bathtub scrub, bathroom freshener, homemade sunscreen, etc. Apart from their endless benefits, there is one major thing to learn. How can you use essential oils on your body? If not, here is the answer. If you want to use essential oils on your body, there are three ways to do so. Essential oils can be either applied to the skin, ingested or inhaled. Generally, people apply essential oils (on body surface) with the help of baths, sprays, compresses, and massages. If you want to inhale essential oils, sprays, diffusers, steam and dry evaporation methods can be used. As far as ingestion is concerned, essential oils can be applied internally in multiple ways. However, it should be carried out under the supervision of a licensed health care provider.

HOW TO STRENGTHEN IMMUNITY IN 90 DAYS: Learn how to not only strengthen your immunity but also heal your digestion, hormonal, skin and autoimmune diseases with food and proper food preparation!

Connection of modern knowledge and traditional healing systemsCOMPLEX AND PRACTICAL GUIDE ON HOW TO:1.Remove pathogenic microflora(Elimination of unsuitable foods and elimination of pathogens)2.Strengthen digestion quality by appropriate food preparation3.Support essential bacteria(Fermented foods, probiotics, prebiotics)4.Heal intestines(A diet that supports digestion, dietary supplements)5.Maintain healing diet and life balance(Diet, exercise, relaxed mind, sleep, inner satisfaction) + menu

The Complete Guide To Clinical Aromatherapy and Essential Oils of The Physical Body: Essential Oils for Beginners (The Secret Healer Book 1)

Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field?An easy to navigate guide?Comprehensive list of essential oils and their usesValue for money? It seems to me that you may fit into one of three categories: A novice looking for a book about essential oils for beginners who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy library of essential oils booksA distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand how to use essential oilsAm I right? This free essential oils kindle book, a list of essential oils and their benefits, is written by a professional aromatherapist with 21 years experience and has a little something for each of you. If you want to know what essential oils are used for, there are instructions on recommended oils for 60 different ailmentsA simple to follow reference guide for essential oils, it is "Essential Oils For Beginners" but better! 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013)Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns WortEssential oils blends recipes by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist.Details of how the chemistry of essential oils worksReflections on how plant extracts have been used since early neolithic times right up to the present dayPlus extra bonus material: Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile.Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oilsDiscount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience....What have you got to lose?Scroll up and download your free aromayherapy kindle book, one of the best essential oils books reference works on the market NB: Paperback version of this book is double spaced with size 12 font for ease of reading ans margin note making if required. The perfect tool for anyone serious about learning about essential oils.Essential oils Free Kindle Books Aromatherapy Free Kindle Books

Ten Wild Herbs For Ten Modern Problems: Facing Today's Health Challenges With Holistic Herbal Remedies

Do you suffer from Asthma, Type 2 Diabetes, Eczema, Heart Disease, Herpes Simplex, Depression, Toxic Overload, Eye Strain, Hormonal Imbalance or Inflammation?Check out these ten wild, medicinal herbs and discover natural remedies using a little WELLNESS FROM THE WILDIn my latest book: Ten Wild Herbs For Ten Modern Problems,Learn about powerful, medicinal herbs from the wild that can be used to treat ten of the most common diseases in modern times.Today we face the challenges presented by the lifestyles we have chosen. Our fast paced, ever changing society creates health problems that are not just common, but rampant. Pollution, poor eating habits, excessive work hours, stress and many other modern factors prevalent in western society are continually taking their toll. Foraging for wild plants and medicinal herbs offers a holistic approach to today’s symptoms of a world that is out of balance. Herbs from the wild can help relieve ailments, yes, but they also are part of a getting back to nature approach to living in harmony with the earth and our own bodies. In this book I have outlined some of the problems facing my own readers and thousands of others with similar issues. I think people are ready to embrace wild plants not only for their medicinal actions, which are largely devoid of harmful side effects, but also for their nutritional value and the lifestyle changes that develop as you learn to take part in the ancient art of wildcrafting herbs.Download your FREE copy today on Kindle Unlimited!

ESSENTIAL OILS FOR SLEEP: The Ultimate Beginners Guide To Cure Insomnia And Get Deeper Sleep With Essential Oils (Soap Making, Bath Bombs, Coconut Oil, ... Lavender Oil, Coconut Oil, Tea Tree Oil)

Essential Oils For Sleep!Are You Ready To Learn How To Have The BEST Sleep With Essential Oils? If So You've Come To The Right Place...* * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Sleep & Well-being by an Amazon Best Selling Aromatherapy Author***Exclusive Bonus Content At The Back of The Book!***Here's A Preview Of What You'll Learn When You Download Your Copy Today...What Are Essential Oils?Some Precautions When Using Essential OilsEssential Oils for Restful Sleep & Sleep IssuesMarvellous Essential Oil Recipes To Help You Sleep Well, Wake Up Well Rested & Feel GreatThe Only Essential Oils I Use And Recommend (And What To Watch Out For!)And Much, Much More!be Sure To Download Your Bonus Content At The Rear Of The Book!The Time For You To Have A Fantastic Nights Sleep Naturally With Essential Oils Is NowDownload Your Copy Right Now!

Go With Your Gut: The 5-Part Plan For Healing Gastrointestinal Issues (GERD, IBS, SIBO, Leaky Gut) & Preventing The Diseases (Inflammatory, Autoimmune) That Come With Them

Note: This book is intended for those already following an anti-inflammatory diet (low carb, paleo, GAPS, etc), so please get started with that before reading further.Like it or not, we’re all victims of a damaging dietary past and over-medicating present. And this has left us with varying degrees of digestive distress, malabsorption, bacteria imbalance (dysbiosis), and intestinal permeability.For the lucky ones, this has only presented itself as bloating or cramps, excessive burping and gas, bad breath, low hunger or energy, abnormal stools (diarrhea, constipation), heartburn and reflux, or chronic nutrient deficiencies. But for the not-so lucky ones, or for those that ignore these early signs and symptoms, these gastrointestinal issues can progress to leaky gut and an increased risk of the chronic inflammatory conditions and auto-immune diseases listed below:•Fibromyalgia (or Chronic Pain)•Rheumatoid Arthritis•ADHD and Tourette’s•Inflammatory Bowel Disease (IBD) - Chron’s, Ulcerative Colitis•Depression or Anxiety•Multiple Sclerosis•Lupus•Chronic Fatigue Syndrome•Type 1 Diabetes•Asthma and Allergies•Parkinson’s•Autism•Dermatitis – Acne, Eczema, Psoriasis•Chronic Kidney Disease•SchizophreniaThe goods news, is that you can eliminate these gastrointestinal issues and reduce your risk of these degenerative diseases by removing the foods that promote inflammation and bad bacterial growth, and consuming foods that feed and support the gut and beneficial flora that live there. With a grain-free, nutrient-rich, real-food diet, full of gut-feeding vegetable fiber, and intestinal-supporting bone broth being the best way to accomplish this.But the bad news, is that because of our prescription-packed medicine cabinets (antibiotics, NSAIDs, antacids), fake-food nutritional history, stress-packed daily lives, and unavoidable environmental exposure, this is not enough! With many of those adopting a low carb diet benefiting from a reduction in total bacteria, but never eradicating the yeast (ex: candida) and damaging parasites (ex: h. pylori) that still live there. And many of those adopting a paleo diet feeling better with less inflammation and digestive issues, but continuing to feed the glucose-gorging parasites and pathogens that have set have set up shop in their large and small intestine (ex: SIBO). Or put another way, we need to take additional action to heal the gut, and this starts with the 5-part protocol that follows. Which improves digestion, eliminates unwanted bacteria, strengthens the GI tract, re-establishes healthy gut flora, and provides ongoing dietary and lifestyle best practices to ensure it continues. It’s definitely not easy, it does take a significant amount of time, and it will require consistent effort going forward. But, as you’ll discover, it’s necessary, it’s worth it, and it’s the only way to enjoy greater health and performance and increase your protection against disease and degeneration. “The control of man’s diet is readily accomplished, but mastery over his intestinal bacterial flora is not.” Bond Stow, 1914

Stress Cure Now: A Stress Management Book With A New, Logical And Effective Approach

"Can you cure your stress right now, without the use of any drugs, without learning any techniques or without abandoning modern life?"Most people would answer, "No, but I'm working on it." They think their stress is due to a certain person, work situation, monetary issue, health condition, etc. In "Stress Cure Now," Dr. Zaidi clearly shows how the root cause of stress resides inside you, not out there. “You confuse stressors with the cause of stress. You keep chasing the stressors while the root cause continues to thrive inside you,” Dr. Zaidi explains. “As the root cause of stress lies inside you, so does the solution, right? Only when you know the root cause of stress, you can be free of it.”Dr. Zaidi's strategy to cure stress is based on his personal awakening, in-depth medical knowledge, and vast clinical experience. It is truly a New approach to be stress-free in this stressed-out world. His approach is simple, direct, original, and therefore, profound. He uses logic - the common sense that every human is born with – to dissect out the layers of deception - what he calls The Acquired Self. Once free of the Acquired Self, you rediscover your True Self – the fountain of everlasting inner peace.In “Stress Cure Now”, you will learn:•How Stress plays a role in all your illnesses•What is the Mind-Body connection?•What is the basis of your Busy Mind?•What is the real root cause of stress and how to be free of it?

MEDICAL INDUSTRIAL COMPLEX: The $ickness Industry, Big Pharma and Suppressed Cures (The Underground Knowledge Series Book 3)

MEDICAL INDUSTRIAL COMPLEX: The $ickness Industry, Big Pharma and Suppressed Cures is a no-holds barred critique of mainstream medicine and the various players who make up one of the largest and most profitable industries on the planet.Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan, with a foreword by retired pharmacist Denis Toovey (author of Better Health for You: An Insider's Big Picture Guide), this explosive book explores the contention that Big Pharma and other participants in the healthcare sector put profits ahead of patients’ wellbeing and dollars ahead of lives. MEDICAL INDUSTRIAL COMPLEX leaves no doubt that something has run amuck in the medical field, and what should be the noblest profession has been severely compromised by the various conflicting interests. The authors examine this in language anyone can understand. In the process, they draw attention to the rampant commercialism, political selfishness and dogmatic academia that plagues the industry. The reader is reminded there are many honorable people within the medical establishment who are doing incredible things for their fellow Man. However, the reader is also reminded that doctors, hospitals, medical academia, pharmaceutical companies, medical equipment suppliers, health insurers et al make their money from sick people, not healthy people, and if everyone was healthy many of the aforementioned would be out of business…so it’s hardly in their financial interests to cure illnesses and ailments. MEDICAL INDUSTRIAL COMPLEX asks some hard questions. Questions like: Is your doctor one of those (doctors) who receives kickbacks from pharmaceutical companies? How dangerous are our hospitals for patients? Do the drug companies make drugs or money? Is vaccinating children the smart thing for parents to do? Do you know the medical tests that may kill you? Are cures really being suppressed? What’s the solution regarding private health insurance? Who is quashing alternative medicines? When did your doctor last talk to you about your diet? Above all the reader is urged to stop giving away complete responsibility to doctors and other healthcare providers. “It’s time to start looking at these people as they actually are: advisors for YOU to make decisions about what’s best for YOUR body.”

Weight Loss 101: Dieting And Weight 2021 Guide For Beginners

People can lose weight and maintain this loss by taking several achievable steps. These include to eat a healthy diet, get regular physical activity and practice mindfulness. By considering these three steps, it is possible to reduce weight over the long term. People can be helped with their weight loss and maintenance by taking the following steps: Eat a Healthy Diet: Having healthy diet plans has been shown in research to be an effective way of helping people lose weight and maintain this loss. People can focus on reducing the amount of fat they consume while increasing plant-based foods and whole grains. The types of food that have been shown to help people to lose weight include white bread, processed meats, breakfast cereals, sugary drinks such as fruit juice and fizzy drinks and potato chips. Get Regular Physical Activity: Regular physical activity can help people to burn calories and reduce weight. Regular physical activity improves the body's metabolism so that it burns fat more efficiently. This means people can use energy from their food instead of storing it as fat. Getting regular physical exercise is proven to help people to maintain their weight loss over time. It also helps to prevent weight gain in the future. The types of exercise that have been found to help people lose weight include walking, jogging or running, swimming and cycling. Practice Mindfulness: Mindfulness is the ability to be fully present without judging or evaluating what is going on. People who practice mindfulness can learn to accept thoughts and feelings without being affected by them. Practicing mindfulness can help people manage stress which can lead them to eat less. It can also help with binge eating. Mindfulness is an effective way of changing eating habits. This book will help people to learn more about the effects that food has on the body and how to manage their weight. The book contains many tips and tools for making lasting changes. It will help people lose weight and maintain this loss over time.

Meal Prep For Weight Loss: The Complete Meal Prepping Guide For Biginners To Lose Fat Fast, Reverse Your Bad Health Condition And Live Happily

A balanced diet is the key to long-term weight loss. I learned this the hard way, trying and failing with fad diets for years. In all truth, it’s not the complexity of a diet that makes it efficient; it’s the careful choice of foods that plays the most important role. Through months and years of experience, I learned that the art of recognizing the nutritional value of different foods and combining them in a way that benefits your body is the key to true weight loss. This chapter will introduce you with the concept of the balanced diet, explaining the importance and role of macro and micronutrients. In addition, you will learn how to tell how much of each food group you need, how to prepare them for maximum nutrient preservation, and how to incorporate this knowledge into your daily routine.To find out what makes a balanced diet, I first read through successful weight loss studies. What I learned was that the majority of these studies focused on the ratio of macronutrients to spark metabolism. Here, I learned just how important it is to have small, but even portions of meat, carbs, vegetables, and fruits in my daily diet.What’s really important to know is that the balanced diet showed to preserve lean body mass. This is very important, as a regular calorie restriction can preserve the fat inside the body, or even slow down fat burning while reducing, or burning, the lean muscle mass. As a result of this, your body doesn’t benefit at all. Instead, your metabolism slows down, and the weight loss shown when you step on the scale refers to the loss of muscles. As soon as the diet is over, your body will further pile up calories to compensate for the loss of the lean muscle mass, which consequently results in further weight gain.