Health, Family & Lifestyle Books

Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...Cognitive-behavioral therapy, otherwise known as “CBT,” is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis. You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.The following are some of the critical things explored in the book:The Basic Premise of CBT and how it Can Benefit You in Daily LifeThe Fascinating History of CBT16 Common Mistakes and Myths about CBTAn In-Depth Look into What CBT Can Treat and Why it WorksThe Key Principles of Cognitive Behavioral TherapyOvercoming Anxiety and Depression Step-By-Step3 Alternative CBT ApproachesDiscover 7 Inspiring Tales of CBT SuccessAnd so much moreSo if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!

Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development

If you’ve always wanted to find balance in your body but struggle with physical ailments you can’t overcome, then keep reading…Four manuscripts in one book:Chakras: Unlocking the Secrets of Healing Through Chakra Meditation, Mantras, Kundalini Yoga Exercises, and Reiki, Including Tips for Third Eye Awakening for Beginners and Balancing the Energy BodyKundalini: The Ultimate Guide to Awakening Your Chakras Through Kundalini Yoga and Meditation and to Experiencing Higher Consciousness, Clairvoyance, Astral Travel, Chakra Energy, and Psychic VisionsThird Eye Awakening: Secrets of Third Eye Chakra Activation for Higher Consciousness, Spiritual Enlightenment, Clairvoyance, Astral Projection, Psychic Development, and Observing Auras and ChakrasAstral Projection: Unlocking the Secrets of Astral Travel and Having a Willful Out-of-Body Experience, Including Tips for Entering the Astral Plane and Shifting into Higher ConsciousnessAre you sick and tired of not being able to improve your physical and emotional wellbeing?Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to feeling lousy and discover something which works for you?If so, then you’ve come to the right place.You see, balancing your energy doesn’t have to be difficult.Even if you've tried controlling your stress, exercising more, giving up caffeine, or any other myriad of solutions.In fact, it could be easier than you think.A report in the Journal of Consciousness Exploration & Research demonstrated that a person’s chakras affect their emotional well being.And another study stated that the heart releases a magnetic field at room temperature.Which means you can get an emotional and physical balance without giving up everything you enjoy.Some of the topics covered in part 1 of this book include:The truth about chakras7 warnings signs that your chakras are out of balance10 benefits of healing your chakras14 myths about chakras50 powerful chakra healing techniques7 things that can help your chakra healing process7 things that could be holding you back from healing your chakrasAnd much, much moreSome of the topics covered in part 2 of this book include:What the kundalini is & where it comes fromWhat kundalini & shakti energy can doHow the chakras are related to kundaliniWhat (and who) could be holding your awakening backHow to troubleshoot your awakeningCommon myths about kundalini dispelledAnd much, much more!Some of the topics covered in part 3 of this book include:The concept of the third eye and the role it can play in your lifeThe mystery of the pineal gland and the reasons for its calcificationTop 21 foods and supplements that can help you in decalcification of the pineal glandOther ways to decalcify your pineal gland4 powerful techniques for awakening your third eyeWays to prepare yourself for third eye activation and ways to protect yourself7 things holding you back from awakening your third eyeAnd much, much more!Some of the topics covered in part 4 of this book include:Background information on astral projection, what is the attraction, and why do people want to have out-of-body experiencesBest methods and techniques, how to perform them, how to jump-start your experience, real-world information that you can do in your daily life to enhance the experience, and what to expect during your preparation and journeyAnd much, much more!And if you have a burning desire to be more energetically balanced and naturally happier, then scroll up and click “add to cart”!

Parenting During a Pandemic: A Short Book of Affirmations

This short book is for parents coping with a pandemic. It's a quick reminder that this pandemic is temporary, and importantly, that our kids are going to be OK. Even if it doesn't always feel like it. The book is meditative in nature, filled with white space.Inspired by mindfulness, it's meant to be picked up when you're stressed about the current state of the world, taking a minute or two to focus only on words and your breathing. It pairs nicely with a cup of tea, but it's brief enough that you'll finish the book before the tea!This book is a series of positive affirmations that will help remind you that times are not normal and that you are doing your best.The short pages are meant to be gone through slowly and with intention. The author's hope is that this book is used as a tool for the reader to help center themselves during the most challenging of times.Author's note: Amazon describes this as 131 pages. However, it is approximately 25 pages, each with just a few words. I want to set the right expectations. I like to think of it as a 'micro-book.'

The Black Death: A History From Beginning to End (Pandemic History Book 1)

The Black DeathSweeping across the known world with unchecked devastation, the Black Death claimed between 75 million and 200 million lives in four short years. In this engaging and well-researched book, the trajectory of the plague’s march west across Eurasia and the cause of the great pandemic is thoroughly explored. Inside you will read about...✓ What was the Black Death?✓ A Short History of Pandemics✓ Chronology & Trajectory✓ Causes & Pathology✓ Medieval Theories & Disease Control✓ Black Death in Medieval Culture✓ ConsequencesFascinating insights into the medieval mind’s perception of the disease and examinations of contemporary accounts give a complete picture of what the world’s most effective killer meant to medieval society in particular and humanity in general.

Essay and report writing skills

Writing reports and assignments can be a daunting prospect. Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

Choose to Change: It's your life: 25 steps to self-discovery and peace of mind

It's your life: Choose how to live it!Free PDF journal offer inside.Do you want peace of mind and contentment? Is your happiness important to you? Do you have a vision for your life, but feel uncertain how to make your vision a reality?Choose to Change: It's your life, will show you, in easy to follow steps, how to unlock the life you want. After training in behavioural therapy and working with a number of spiritual gurus, author Jacqui Penn learned how to find the strength and determination to overcome life's challenges. Now she's going to share her expertise and inspiration with you.Among the many empowering strategies, you will learn how to:Be happy and proud of who you areMake choices that will enrich your lifeLet go of what holds you backBe positive and wipe out negativityGain the confidence to walk tall into the life you desireContaining inspirational quotes, thought-provoking questions, and a free downloadable journal to keep you on track and motivated, Jacqui Penn is offering a powerful tool towards positive change. If you want concise, easy to follow advice, Choose to Change: It's your life, will help you realise your dreams and hopes and make a difference today. People say:´You've put an amazing tool out there in the world for those of us that choose to use it.´´Lovely easy to follow steps and the journal is a fantastic bonus´´Just like sitting down for a chat over coffee. Loved the ideas.´´Read it through and now going to go back and put it into practice.´´Just what I needed to get me going.´´Didn't think I needed to change anything when I got a free copy of this book, but I'm certainly going to change a few things now.´Make a difference, and download now!

Nutrition: vitamins and minerals

This 10-hour free course, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C.

Understanding autism

Learn about autism, a complex and challenging long-term condition for many individuals and their families worldwide, and an aspect of human diversity to others. This free course, Understanding autism, introduces the autism spectrum, how it is experienced by different individuals and families, and why it is a global concern. The course explains how ideas about autism have evolved and explores diagnosis, causes, intervention and life-span development. Widely varying perspectives on autism are illustrated and key societal and cross-cultural issues highlighted.

Eating to win: activity, diet and weight control

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.

Writing what you know

Do you want to improve your descriptive writing? This free course, Writing what you know, will help you to develop your perception of the world about you and enable you to see the familiar things in everyday life in a new light. You will also learn how authors use their own personal histories to form the basis of their work.

Introduction to bookkeeping and accounting

Learn about the essential numerical skills required for accounting and bookkeeping. This free course, Introduction to bookkeeping and accounting, explains the fundamental rules of double-entry bookkeeping and how they are used to produce the balance sheet and the profit and loss account.

English grammar in context

What are the differences between spoken and written English? Is use of grammar more or less complex than it appears? This free course, English grammar in context, looks at the way grammar can be used as a tool for adapting our communications (both written and spoken). This OpenLearn course will help you to see how language is intertwined with both describing a view of the world and interacting with others in that world.

30 Interactive Brainteasers to Warm up your Brain (Riddles & Brain teasers, puzzles, puzzles & games)

A Fun Mini Edition by Puzzleland!!! "30 Interactive Brain teasers to Warm Up your Brain" is a mini edition by Puzzleland, containing 30 easy and short brain teasers to get your mind warmed up for the day!This little fun book is ideal for teens and adults who look for some creative ways to spend their free time, entertain their mind or simply keep themselves busy while waiting in public locations!The difficulty level of the brainteasers in this mini collection is appropriate for beginner teens or adults, and even for smart kids.This book is specially formatted to provide clues, simply with a click, before providing the answer! You can ask for a clue before seeing the answer which is really great and makes the game a lot more fun! Download your Copy and start having fun right away!

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your routine and workouts.You don't need to spend arduous hours doing reps, sets, and super sets.You don't need to add ridiculous amounts of cardio to your regime.You don't need to eat boring foods to kick-start your muscle building efforts.And… in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years!You'll Also Learn:All about muscle science, and how unique it is to your overall success.How to keep a positive mindset, for a winning formula!The 3 Pillars; without these you're absolutely lost.The biggest bodybuilding myths that can set you in the wrong direction.How to work out for your specific body type. Yes, this works wonders!Basic training principles to put you ahead of the game, no matter what your goals are.The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero!How diet influences your training, overall.A fantastic must-do training program!Much, much more!Imagine... just a few months from right now...being noticed by the people you know, and even the ones you don't. They'll totally want to know ALL your secrets…Yes, you totally can achieve that shredded, muscular look you've only ever dreamed about. And I'm gonna tell you everything I know to get you there! I can't wait! With over a decade of tried and tested experience, my name is Vince Kowalski, and I'm going to get you the dream body you've always wanted. Knowledge is power… so, I'll see you on the inside. I can't wait to share everything with you in there…

The Positive Thinking Secret

WARNING: DO NOT READ THIS BOOK UNLESS YOU ARE READY TO START FEELING AMAZING EVERY DAY.What would it be like to stop feeling blindsided by life?To wake up feeling thrilled to be alive regardless of your circumstances?To feel happy and at peace even when all hell is breaking loose around you?You're about to discover the Positive Thinking Secret that will revolutionize your life by showing you how to increase the joy, happiness, and freedom you experience in your life starting today...and your life will never be the same.Author Aaron Kennard exposes in frank and emotional detail how this secret revitalized his own life overnight, and then later sustained him with the peace, hope, & faith required to navigate torturous unimaginable pain and disease while feeling immense gratitude for it all. The Positive Thinking Secret has already helped many find greater freedom to enjoy life. You're next.

Super Strength: The Secret to Gaining Strength - Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4)

Book 4 in the The Bigger Leaner Stronger Muscle SeriesDid you know that it's within our capabilities to bend steel with our very-own hands?! And what if I told you it's as easy as 10 minutes of training a day? Yep!Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use. But these skills have been scattered far and wide, historically speaking; held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated, and far from reaching our true strength potential and true viability.This book teaches the reader about the old, secret, strongman exercises, the ones you need in order to build a body with super-human abilities. And once you understand the concept of how it all works, you can start to build a body without limits. And we'll also take a big look at some of the great heroes in history, they'll definitely inspire you to do more, and to be the best version of you that you can possibly be! It's time to go and find your cape. Are you ready? Great… let's go!

Getting started on classical Latin

This free course, Getting started on classical Latin, has been developed in response to requests from learners who had had no contact with Latin before and who felt they would like to spend a little time preparing for the kind of learning that studying a classical language involves. The course will give you a taster of what is involved in the very early stages of learning Latin and will offer you the opportunity to put in some early practice.

I Don't Have a Bucket List but My F*ck-it List is a Mile Long: The hilarious guide to making your life happier, richer, and even more kick-butt!

"Put this funny self-help winner on your must-read list, along with Jen Sincero's You Are a Badass books and Mark Manson's The Subtle Art of Not Giving a F*ck. We dare say there's a bit of Tina Fey's Bossypants in here, too."Looking for a refreshing new take on kicking ass at life? Ruby Rey is not your mother's life coach. She's one hilarious professional writer who has overcome her sucky genes to become happy, rich, and (you be the judge after you read this book) wise.If you're seeking motivation, you'll love Ruby Rey's fresh take on important topics such as:- living the kind of amazing life you'd watch on the big screen- how to change your everyday habits- what the hell it means to "choose happiness"- not being the prettiest, sexiest girl in the room, and how that's an advantage- ditching those frenemies- an alternative to hard work and luck- one weird trick for improving your mood every dayDo you like lists? This book has lists! Plus Ruby Rey's real life stories that are sometimes raw, frequently funny, and always honest and insightful. There's something for everyone, from self-help newbies to the more advanced, who've "been there, done that" through all the basic stuff. What's different about this book is how it's filtered through the keen eyes and witty mind of a professional writer who knows how to craft the entertainment you love.Get ready to realign your mind, shake up your routine, and get back on track. Or just kick back and enjoy a few laughs. This collection of easy-to-follow life lessons may be a powerhouse, but it doesn't take itself too seriously. Warning: I Don't Have a Bucket List but My F*-It List is a Mile Long contains no sugarcoating. There are, as you may have guessed, a few swear words.If you enjoy the ebook, you'll LOVE the AUDIOBOOK -- available now!

Beginnersa?? Spanish: food and drink

Do you want to improve your language skills and communicate more easily and effectively in Spanish? This free course, Beginners’ Spanish: food and drink, focuses on buying and ordering food and drink at a restaurant or bar. You will be able to use some basic vocabulary relating to food, drinks, meals, quantities and measures. In this OpenLearn course you will listen to Spanish speakers in a variety of situations.

The Sperm Meets Egg Plan: Getting Pregnant Faster

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization. Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss. This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust. It should be a free download. This booklet is a THANK YOU to all the women who have supported Deanna's web site since the loss of her first baby in 1998.

Anatomy and Physiology

Anatomy and Physiology is a dynamic textbook for the two-semester human anatomy and physiology course for life science and allied health majors. The book is organized by body system and covers standard scope and sequence requirements. Its lucid text, strategically constructed art, career features, and links to external learning tools address the critical teaching and learning challenges in the course. The web-based version of Anatomy and Physiology also features links to surgical videos, histology, and interactive diagrams.

Discovering management

This free course, Discovering management, introduces you to the role of the manager. It covers management activities looking at leadership, human resources, finance, project management, change management, operations management and stakeholder management.

Self-Confidence Boom: How to Build Confidence and Live a Happier Life (Happiness on Steroids)

Force Yourself to Watch Netflix or Take Control of Your Self-Confidence Tonight? You Decide!Imagine being able to set goals and see them through to the end, all because of an increase in self-confidence.You could overcome your fears, quit smoking, lose weight or learn a new skill. You could do anything, in fact, because with self-confidence comes the knowledge that anything is within your grasp.In this book you will learn how to:Overcome low self-esteemDevelop and master simple techniques to increase your self-confidenceAnd become a happier personYou will find a more splendid, more gorgeous, more self-confident and more vital you who can and will reach everything.This book is about the suffering and rise of an overweight, self-doubting young adult in his twenties. It is my true story.Scroll up and grab a copy today.

The Unmumsy Mums: A Collection of Your Hysterical Stories from the Frontline of Parenting

Whenever the Unmumsy Mum shares a story about life with her two young boys, she is inundated with anecdotes from other mums who have had similar experiences. As she herself puts it: 'I have spent many an evening over the past year absolutely howling with laughter at all the comments and messages received via my blog and social media pages. The Facebook page, in particular, has become a place for mums and dads to share their hilarious stories about the reality of life with children. I was confident that there would be further undiscovered gems out there - hysterical things that children have said, embarrassing things that they have done - so I invited my followers to send their own tales to me. This is a collection of the best of those stories - enjoy!'This ebook collection is released to celebrate publication of The Unmumsy Mum's first book and includes an exclusive preview of The Unmumsy Mum.

Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential (Positive Psychology Coaching Series 12)

Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them?Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions.Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why.If this description resonates with you, congratulations! You may well be an Empath.Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable.Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations.Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too.In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes.If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given.That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us.It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you.What you will learn from this book:-What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others.-What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place.-What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health.-The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles.-The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to.-How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book.-How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification.-How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

15 Sure Signs That You Are On The Right Path

***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > (just copy and paste into your browser)*** Your Little Guide to Motivation, Inspiration and Success!There are two types of people in this world: The first type of person is a person who is walking their path, and because of this they are now inspiring others and helping others to find their path. The other type of person is a person who is lost, confused, and still looking for their path. Which one are you? The path is unique to every individual in its form, yet it seems that many of the qualities of the path have similar characteristics. The 15 signs listed in this book aim to clarify the most common characteristics found on the path. This book can help you to clarify- your career path- your mindset and approach- your sources of inspiration and motivationThe purpose of this book is to help direct you towards your path or for those of you who have already discovered it, this book will surely give you a little extra kick of confidence so that you may continue to walk on it.When we walk on our path of joy, all beings, including ourselves will benefit.

The Meaning of Madness (Ataraxia Book 1)

This award winning book aims to open up the debate on mental disorders, to get people interested and talking, and to get them thinking.For example, what is schizophrenia? Why is it so common? Why does it affect human beings but not other animals? What might this tell us about our mind and body, language and creativity, music and religion? What are the boundaries between mental disorder and 'normality'? Is there a relationship between mental disorder and genius?These are some of the difficult but important questions that this book confronts, with the overarching aim of exploring what mental disorders can teach us about human nature and the human condition.Areas covered include: personality disorders, schizophrenia and other psychotic disorders, depression, bipolar disorder, anxiety disorders, and self-harm and suicide.A really accessible and thorough approach to a complex and often impenetrable subject. —British Neuroscience AssociationUltimately, this is a work of contradictions, an undemanding read that could challenge your view of the world. —Medical Journalists' AssociationNeel Burton succeeds brilliantly, not only in explaining different types of mental illness in simple terms, but also in the breadth of understanding he brings to aspects of life outside the mental straitjacket. —British Medical Association Book AwardsThis remarkable book provides a highly readable and at the same time authoritative account that by combining literary and scientific sources shows the deep connections between madness and some of our most important attributes as human beings. —Prof Bill Fulford, University of Oxford★★★★★ Eminently readable and accessible ... I found it incredibly fascinating. —Jamie Bee, Top 50 ReviewerBurton guides the reader to unlearn, rediscover, and return to wholeness. It is a journey out of Plato's cave... —The International Review of BooksBurton is never short of an interesting and sharp judgment. —Prof Peter Toohey, Psychology TodayI've read many Neel Burton books. He's a wonderful writer and able to immerse you lightly in pretty heavy stuff. —Adrian Bailey, Vine VoiceBurton’s writing blends deep knowledge of his subject with lively anecdote and a genuine concern for how we might draw on the insights of psychology and philosophy to live a better life. Highly recommended! —Gareth Southwell, philosopher and writerAbout the authorDr Neel Burton is a psychiatrist, philosopher, and wine-lover who lives and teaches in Oxford, England. He is a Fellow of Green-Templeton College in the University of Oxford, and the recipient of the Society of Authors’ Richard Asher Prize, the British Medical Association’s Young Authors’ Award, the Medical Journalists’ Association Open Book Award, and a Best in the World Gourmand Award. His work has featured in the likes of Aeon, the Spectator, and the Times, and been translated into several languages.◆ Get your copy now and dive straight into the Ataraxia series!

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4)

Positive thinkingThe scientific and practical guide to change your thinking and change your lifePart of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life. Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life? There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over. This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind. What others say about Positive Thinking "I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.” “I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ” “Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your GoalsMost of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.- The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone.- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.

Human resources: recruitment and selection

Does the recruitment and selection process fill you with dread? Discrimination and equal opportunities legislation can make this area feel like a minefield. If you are faced with appointing a new employee then this free course, Human resources: recruitment and selection, will provide a straightforward guide to the process: from writing job descriptions to finally assessing who to appoint.

Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships

Would you like to improve your relationships and learn how to recognize the triggers behind your emotions? Would you like to learn how to manage your reaction to those emotions? Do you think it's time you start developing leadership skills? Then, this is a book for you! Emotional Intelligence: Why it is Crucial for Success in Life and Business – 7 Simple Ways to Raise Your EQ, Make Friends With Your Emotions, and Improve Your Relationships explains how 7 simple daily practices can change the way you relate to others.Inside you'll discover:What emotional intelligence is and why it mattersHow to apply the EQ principles in your everyday lifeHow to listen to your emotions and reflect upon your responseHow to improve your people skillsThis book will become your essential guide to improving your professional and personal relationships. It will show you how to recognize and interpret the motives behind yours' and others' behavior. It will prepare you for the sophisticated and challenging workplace of the 21st century. The new type of leadership calls for new skills and from this book, you'll learn how emotionally intelligent people deal with change and how this affects their career prospects.An introduction to the world of responsible behavior, successful teamwork and empathy Why it is Crucial for Success in Life and Business – 7 Simple Ways to Raise Your EQ, Make Friends With Your Emotions, and Improve Your Relationships explains how to draw on your EQ to set yourself up for success.Click "Buy Now" and start rasing your EQ today!

INTUITION! (Spirituality Ebook Shorts)

Do you understand Intuition? Does it play a role in your life? Would you like to be able to trust it so completely that you let go of worry? Would you like to feel the orgasmic power of connecting your heart to your brain? Yes, your brain can have an orgasm!This Ebook covers the How, When, What, Where and Why of Intuition. When you learn to trust your Intuition, you can make small and big decisions confidently, and you let go of worry.There is amazing new research that involves monitoring people”s brain imaging scans while they experience different emotions. Meditators have long known about the nirvana of meditation. We now have the science that complements their understanding. In this Ebook, you’ll find exercises to increase awareness, raise consciousness and feel the awesome power of connecting your heart to your brain as you work your abdominal muscles. The pineal gland in the center of your forehead is described here. You may never have thought about it. It’s believed to be the center of your psychic awareness. This Ebook is part of a series of mini Ebooks on Spirituality and New Age Healing. The backbone belief of all these books is that we live in a vibrational Universe and that we are spiritual beings in human form. You get what you focus on in life. When you focus on the God Within rather than the stresses of modern life, you feel connected to your Source. Your alignment with Source enables you to create what you want through your Intuition. Other titles in this series include AWAKEN! and RELEASE KARMA!

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn:How to eat more greensWhen to eat saladHow to sneak in more vegetablesOlive oil; How much, how often and whenThe easiest way to eat even more vegetablesHow to eat cakeHow to eatHow to drink like a GreekOne Mediterranean Month - 30 daily tips for healthy eatingMany behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go fully Mediterranean with my complete 'Like a Greek' series:Eat Like a GreekHappy Like a GreekHappy Like an Ancient GreekDe-stress Like a Greek

Ten Wild Herbs For Ten Modern Problems: Facing Today's Health Challenges With Holistic Herbal Remedies

Do you suffer from Asthma, Type 2 Diabetes, Eczema, Heart Disease, Herpes Simplex, Depression, Toxic Overload, Eye Strain, Hormonal Imbalance or Inflammation?Check out these ten wild, medicinal herbs and discover natural remedies using a little WELLNESS FROM THE WILDIn my latest book: Ten Wild Herbs For Ten Modern Problems,Learn about powerful, medicinal herbs from the wild that can be used to treat ten of the most common diseases in modern times.Today we face the challenges presented by the lifestyles we have chosen. Our fast paced, ever changing society creates health problems that are not just common, but rampant. Pollution, poor eating habits, excessive work hours, stress and many other modern factors prevalent in western society are continually taking their toll. Foraging for wild plants and medicinal herbs offers a holistic approach to today’s symptoms of a world that is out of balance. Herbs from the wild can help relieve ailments, yes, but they also are part of a getting back to nature approach to living in harmony with the earth and our own bodies. In this book I have outlined some of the problems facing my own readers and thousands of others with similar issues. I think people are ready to embrace wild plants not only for their medicinal actions, which are largely devoid of harmful side effects, but also for their nutritional value and the lifestyle changes that develop as you learn to take part in the ancient art of wildcrafting herbs.Download your FREE copy today on Kindle Unlimited!

The Power of Creativity (Book 1): Learning How to Build Lasting Habits, Face Your Fears and Change Your Life

Are you ready to build habits, face your fears and change your life? Because that’s the Power of Creativity. This book is for new writers, musicians, filmmakers, artists and anyone who has ever asked questions like “How can I become more creative?” or, “How can I get more ideas?” or “How can I focus on my thoughts and just let them flow?”If you’ve ever struggled with a problem or challenge in your personal or professional life and thought, “I can’t do this, I’m not creative enough”, this book will help you. In this book, you will discover these strategies: ˃˃˃ 1. Prepare to be Inspired Inspiration is nice, but that doesn’t mean you should sit around all day waiting for ideas to come to you. Instead, cultivate smart creative habits that help you find ideas faster. ˃˃˃ 2. Trace Your Creative Roots To know what you’re going to create (and to overcome problems like procrastination, fear and self-doubt), you must understand what drives you. You must understand what you’re passionate about and for that, a personal mission statement is key. ˃˃˃ 3. Learn What Your Craft (And Your Audience) Demands To master your craft, whether that by writing, painting, music, film or art, requires learning what both it and your audience expect from you. ˃˃˃ 4. Find a Creative Master to Mentor You A mentor will help you face your fears, master the self and find better ideas faster. But, what if you can’t find one? ˃˃˃ 5. Strengthen Your Mind and Body Creative masters understand the value of meditation, physical exercise and protecting their best self. They know becoming more creative isn’t just a mental practice. ˃˃˃ 6. Invest In Your Side-Projects When you need when you need a break from your main gig, turn towards a side-project. That’s what smart creative people do, and they often find real success in this approach. ˃˃˃ 7. Go to War Against Your Fears Your fear of failure, your fear of rejection, your fear of criticism, let’s change that. If you want to discover how to build creative habits, face your fears and change your life, download a sample or buy now.

Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan (Intermittent fasting 16\8 Book 1)

Have a Lean, Delicious Body You Can Be Proud of with 16/8 Intermittent Fasting! Another summer day. You've just arrived at the beach, ready to enjoy your day. But then, the thoughts start creeping in… "should I take my shirt off?" "I wonder if this swimming suit makes me look fat" "Oh this guy looks fat…so maybe I can feel comfortable being shirtless here".  Deep down inside, you can feel the jealousy…the guilt feelings…the low self-esteem…the disgust…and the list goes on and on…If you're ready for a change, sick and tired of being unattractive, and willing to do the work – This book is for you.In this important book, you are going to discover the little-known method to burn fat RAPIDLY while improving your health, increasing muscle mass, and getting more and more energy.In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work. Here are just a few of the benefits you'll enjoy from reading this book:Get a lean, low-fat, sexy body that will make you proud of yourselfBurn fat as fast as humanly possible, without starving yourself to deathNo exhausting calorie counting, carb restrictions, or any other ineffective ideas that have absolutely no benefitTrigger key hormones to burn belly fat, hips fat, and face fatEnjoy a sexy, healthy body faster than you can imagine, without making your life miserable in the process!✓ Are you ready to get a flood of compliments?✓ Are you ready for the attention you'll get from the opposite sex?✓ Are you willing to change and become the best version of yourself?What are you waiting for? Scroll up, Click on "Buy Now with 1-Click" and Get Your Dream Body!

How to Improve Your Writing: Write Better Faster with 7 Practice Habits to Improve Your Writing Process

Featuring Q&As with bestselling authors like Andy Weir, Jodi Picoult, and Gregg Olsen, How to Improve Your Writing presents an uncommon but effective method of becoming a great writer.How do you get better at writing?The "write a lot and read a lot" method of improvement is insufficient. Writing and reading are both necessary, of course, but if that's all you do, you're eventually going to hit a plateau. What then?Engel has the answer. Actually, he has seven. After conducting an online survey, asking over 1,000 writers how they improve their fiction, Engel grouped the answers into seven main categories, 7 Drills to help you write better. With these writing habits, you can level up your craft and reach your publishing dreams. If, that is, you have the secret sauce.The 7 Drills are effective in their own right, but to get the most out of them, you need something called deliberate practice. Pioneered by the researcher who coined the "10,000-hour rule", deliberate practice is practice on steroids, crafted from several principles. This book explains those principles in the context of the 7 Drills, gives real life examples, and provides a step-by-step guide for how to convert your knowledge into effective habits.Take ownership of your talent. You can be better. You just need the right drills.“After surveying the working methods of over 1,000 writers and researching best writing process techniques in available literature, Mason has distilled that information into a very solid, practical, clear, and accessible approach to writing.”-Steve Adams, Pushcart-winning author and writing coach

21 Days of Effective Communication: Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence (Positive Psychology Coaching Series Book 17)

Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life.As we travel on our journey through life, many of us pick up poor communication habits, but could these habits be holding you back from enjoying all the health, happiness, love and freedom you truly deserve? In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations and build better relationships. The best part? You can achieve all this - and more - within just three short weeks. Enjoy immediate improvements to the way you communicate, right from day 1 Packed full of fast, efficient methods for developing better communication skills, this highly practical, step-by-step guide is designed to start producing the results you need IMMEDIATELY. ●There are NO long-winded explanations ●NO complicated processes ●NO psychobabble and absolutely NO jargon......Just clear, simple, and powerful exercise you can use right away to: ●Breeze through any social situation feeling cool, calm, and confident at all times. ●Build meaningful, rewarding relationships at work, at home, and in your love life. ●Become a better listener and offer effective emotional support to those you care about. Accelerate your success and start achieving your biggest goals today with just a few, simple techniquesImproving your communications skills is about much more than getting on better with those around you. By taking the easy-to-follow, actionable steps outlined in this book, you'll discover how effective communication can make an enormous difference in all areas of your life. Over the course of just 21 days, you'll learn: ●How changing one small word can make a huge difference in the way you approach challenges, overcome obstacles, and achieve your biggest goals. ●How the awesome power of gratitude can work miracles on your mood, your mindset, and your well-being. ●How to successfully persuade, engage, and ask the questions that get you the results you truly want, every single time. ●And much more!Unlock the hidden secrets to better communication and start transforming your life for the better today. Click the BUY NOW button above to order your copy of 21 Days of Effective Communication and you'll also receive a complete, 120 e-book, Mindfulness-Based Stress and Anxiety Management Techniques absolutely free.

Plant-Based Diet Cookbook: Delicious and Healthy Plant-Based Recipes for Quick and Easy Meals

Healthy and Flavorful Plant-Based Recipes to Create Satisfying MealsDo you want to lose some weight? Do you want to lower your cholesterol? Or maybe you want to avoid cancer, heart disease, or even type 2 diabetes? If your answer is yes, then you need to go plant-based!A diet based on whole plant foods has been shown to reduce the risk of life-style related disease, including certain types of cancer, heart disease, type 2 diabetes, and even hypertension. Eating minimally processed foods significantly benefits our planet and environment.If you have been wondering about switching to a plant-based diet but you don’t know how, or you are looking for healthy and delicious recipes for you plant-based diet plan, this is the right book to help you get started. The Plant-Based Diet Cookbook provide you with the plant-based basics, including the health benefits and basic shopping list.A plant-based diet doesn’t have to be bland or boring, it can be creative and tasty. This ultimate cookbook offers you quick, healthy and delectable recipes from smoothies and salad to main courses and desserts with easy-to-follow directions. You’ll also learn how simple it can be to prepare tasty, balanced, plant based meals with fresh, whole foods.Inside the Plant-Based Diet Cookbook, you will find everything you need to create varied, satisfying plant-based dishes.

How to Build a Memory Palace Book One: Memory Improvement using Memory Palace Techniques (How To Build a Mnemonics Memory Palace 1)

"[The] Best book on the subject and I have a fair collection.""Learn the best memory palace techniques in this informative book.""Get the whole collection of Memory Palace books. In many ways, this book starts where other wonderful books on mnemonics, like "Moonwalking With Einstein" stop. Here you really learn how to make a variety of memory palaces in a practical manner. How to Build Mnemonics Memory Palaces" is a no-nonsense, practical guide on how to conceive and build memory palaces, and feed them with information that you want to memorize.Learn how to make various types of memory palaces.How to master memory improvementWhich memory training is the best one?Stop wasting time, and start working a little daily on getting an improved memory now, before it's too late.This book is useful and valuable for students, adults, and pensioners alike.Don't forget that you may purchase this book as a gift, as well."How to Build a Memory Palace" is a full, practical guide (with useful examples) to getting started memorizing all types of information using memory palaces.Equally useful for students, as adult learners, and hobbyists.Find out the perfect method for memorizing speechesNever forget another keywordLearn how to memorize sequences of playing cards (useful in poker, blackjack, and bridge)

Repossible: Who will you be next?

Dreams been dashed by life’s bumps and bruises? Discover uplifting insights that could turn things around today.Do you wake up in despair? Does each day lack joy? Stuck in a rut or a job you have grown to loathe? Author and personal development leader Bradley Charbonneau came to hate his comfortable life until one precise moment rebooted his entire approach to living. Now he’s here to share how you can reclaim that spark no matter where you are in your journey and live the brilliantly shining vision you deserve.Repossible: Who will you be next? is a short, sharp wake-up call to the idea of instant change. Through personal anecdotes, interviews with other success-seekers, and vivid examples, Charbonneau’s conversational tone with honest and humor-infused encouragement will put you firmly back behind inspiration’s wheel. Aimed at anyone of any age plagued with thoughts that life is passing them by, you’ll soon feel pumped and invigorated enough to take your next exciting steps!In Repossible, you’ll discover:The keys to moving from disenchantment and hopelessness to energy-filled momentumWays to tap into your best self and unlock your true potentialHow to high-five yourself with positive direction and life-affirming daily actionWhat to do to guarantee intentional growth and achieve your goalsA blueprinted roadmap to forge your path back to personal fulfillment, links to further resources, and much, much more!Repossible: Who will you be next? is the helping hand you need right now. If you like deep topics deftly handled, motivational kicks, and fist-pumping enthusiasm, then you’ll love Bradley Charbonneau’s straight-to-the-point pep talk.Buy Repossible to reimagine your life today!

The Complete Guide To Clinical Aromatherapy and Essential Oils of The Physical Body: Essential Oils for Beginners (The Secret Healer Book 1)

Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field?An easy to navigate guide?Comprehensive list of essential oils and their usesValue for money? It seems to me that you may fit into one of three categories: A novice looking for a book about essential oils for beginners who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy library of essential oils booksA distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand how to use essential oilsAm I right? This free essential oils kindle book, a list of essential oils and their benefits, is written by a professional aromatherapist with 21 years experience and has a little something for each of you. If you want to know what essential oils are used for, there are instructions on recommended oils for 60 different ailmentsA simple to follow reference guide for essential oils, it is "Essential Oils For Beginners" but better! 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013)Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns WortEssential oils blends recipes by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist.Details of how the chemistry of essential oils worksReflections on how plant extracts have been used since early neolithic times right up to the present dayPlus extra bonus material: Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile.Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oilsDiscount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience....What have you got to lose?Scroll up and download your free aromayherapy kindle book, one of the best essential oils books reference works on the market NB: Paperback version of this book is double spaced with size 12 font for ease of reading ans margin note making if required. The perfect tool for anyone serious about learning about essential oils.Essential oils Free Kindle Books Aromatherapy Free Kindle Books

The Lazy Girl Guide to Natural Skincare (The Lazy Girl Guides)

Now including FREE printable Natural Skincare recipes! Hi, I'm Erica and I'm sharing here my lazy girl tips and tricks on how to care for your skin naturally and simply. Learn how to avoid all sorts of chemical additives and preservatives in your skin care products. Start infusing natural skin care oils from dried herbs, flowers and natural teas. Use infused oils as body butter ingredients or all on their own. Make your own body butters and butter bars, simply! Use lemon juice, soy milk and honey to fight sun spots and signs of aging skin. Use green tea and potatoes to soothe puffy eyes. Get the recipe for wrinkle reducing, crows feet fading and laugh lines reductions with just milk, egg whites and apple juice. Plus, the best, fastest and simplest dry shampoo recipe--and the special secret to applying it!All in simple ingredients, simple steps and easy lazy girl recipes--promise!Table of ContentsChapter 1: Introduction to Natural SkincareChapter 2: Lazy Girl Dry ShampooChapter 3: Facial Mists, Toners and Makeup RemoverChapter 4: Moisturizing Body OilChapter 5: Infused OilsChapter 6: Natural ScrubsChapter 7: Lip BalmChapter 8: Whipped Body ButtersChapter 9: Lightweight Body Oil Moisturizer Chapter 10: Skin Brightener and Dark Spot RemovalChapter 11: Green Tea and Potato Treatment for Puffy EyesChapter 12: Natural Treatment for Wrinkles, Laugh Lines & Crow's FeetFinal Words

Breaking Bad Habits: How to break bad habits and techniques to change your habits.

Break Em, Build Em!Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but you just can’t seem to find the motivation? Maybe you don’t know where to start.This book gives you the action plan and the tips & tricks to breaking your habit, whatever it may be. From smoking to procrastinating, Breaking Bad Habits is saturated with the concise answers you want.You will discover:The Fundamentals of HabitsIncreasing Quality of LifeBreaking Bad HabitsForming Good HabitsTechniques for an Easy TransitionWhether or not the habit you are struggling with big or a small, the techniques taught in this book will help you. If you want to build good habits and a healthier lifestyle, then scroll up and click Add to Cart.

Encyclopedia of Human Evolution and Prehistory: Second Edition (Garland Reference Library of the Humanities Book 1845)

Praise for the first edition: "The most up-to-date and wide-ranging encyclopedia work on human evolution available."--American Reference Books Annual "For student, researcher, and teacher...the most complete source of basic information on the subject."--Nature "A comprehensive and authoritative source, filling a unique niche...essential to academic libraries...important for large public libraries." --Booklist/RBB

A History of Male Psychological Disorders in Britain, 1945-1980 (Mental Health in Historical Perspective)

This book is open access under a CC BY license and explores the under-researched history of male mental illness from the mid-twentieth century. It argues that statistics suggesting women have been more vulnerable to depression and anxiety are misleading since they underplay a host of alternative presentations of 'distress' more common in men.

Fear Free Childbirth: Your Guide to a Stress-Free Pregnancy and a Fear-Free Childbirth

This 146-page e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that she wished she’d had when she was pregnant. She had no idea that it would grow to become as popular as it is today. Since its launch the podcast has been nominated in the UK Podcasting Awards and it has been downloaded over 110,000 times and is listened to in over 120 countries.When Alexia was pregnant she was terrified of giving birth, so much so that she was sure she’d opt for a c-section; just to avoid the pain of giving birth. Fortunately her pregnancy coincided with her training in a new therapeutic technique that could clear fears quickly and effectively. It was also where someone told her about hypnobirthing and the possibility of a pain-free birth. Once she learned that fears are directly responsible for the pain we experience in childbirth she knew what she had to do; clear her fears! Alexia spent her second trimester clearing her fears and had experienced such a transformation that by her third trimester she opted for a natural birth at home. When she was pregnant for the second time, she had lots of new fears and she dealt with those in the same way and went on to have her second beautiful home birth.But one thing stood out for her; the lack of readily available information for pregnant women to help them navigate their pregnancy journey so that they can approach birth without fear. For women to feel confident and calm about their births, two things are required. Firstly, they need to feel empowered and this means being well-informed about childbirth. The second aspect is that they need to be able to move past their fears, and this isn’t always easy, especially if you don’t know how.Through her podcast, Alexia helps her listeners with both of these. She is regularly joined by world-class birthing professionals and experts who share their wisdom about birth and the choices women face. Alexia also talks to mothers who share their positive birth stories to inspire women that birth really can be a beautiful and positive experience. And finally, she shares the method that she used for clearing her fears and that she credits with helping her to ditch her plan for a c-section and choose a natural home birth.A whole range of topics are covered including hypnobirthing, coping with a miscarriage, conscious birthing, tokophobia (fear of pregnancy and birth), micro biome, overcoming fear, particularly the fear of pain and the fear of losing control, how dads can prepare for birth, how to avoid inductions and much more.The ebook includes contributions from Jacqui Blue (director of the Beautiful Films documentary), Sophie Fletcher (best-selling author of "Mindful Hypnobirthing", doula and founder of Mindful Mamma), Mark Harris (best-selling author of "Men, Love and Birth", midwife, founder of Birthing4Blokes), Lisa-Jane Merridue (conscious birthing doula), Susie Gower (holistic fertility, pregnancy and birth support expert), Catherine Holland (Rebirthing breath worker, author, breastfeeding counsellor) and Charan Surdhar (author, epigeneticist), as well as many more through interviews.To easily access the podcast episodes that are featured in this book, you can use the Podcasts app (Apple) or Stitcher app (Android). Just search for Fear Free Childbirth.

Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali

If you want to understand your barriers to happiness and begin to live every moment, then keep reading...Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Do you want to move past just using yoga as a form of exercise, to actually living based on the tenets of yoga? Have you wondered what the true secret to happiness and unbridled, pure bliss is? This book will show you how to practice yoga so you can deepen your spiritual connection with all things and feel a deep sense of satisfaction, bliss, and joy in the service of others, thanks to the wise philosophies of Patanjali.Here's just a tiny fraction of what you'll discover:Learn the origins of yoga and the different schools of thought.Discover the kleshas that hold you back from being your best self.Discover the amazing siddhis and gifts that can be yours.Get a road map to acquiring gifts such as astral projection, teleportation, and rapid manifestation, without losing your soul.Learn the best ways to make yoga work for you in these modern times.Discover the secrets to duality and non-duality that you can use to set your mind at ease.Find the dirty foundations of unhappiness and discontent and learn the step-by-step methods to root them out of your life once and for all.And much, much more!With this handy little guidebook as your launchpad, you can finally achieve mastery and enlightenment and reap the rewards of breaking free from the strong, persistent hold of the illusion that is everyday life. You need not be a monk, and you need not have practiced for years to achieve Nirvana. All you need to get started is this book, and the rewards are yours as soon as you apply the principles. Get this book now, and you'll have the keys to deepening your yoga practice like never before.

Essential Oils Mini Guide (Aromatherapy and Essential Oils Beginners Guide Book 8)

If you are seeking enlightenment concerning essential oils and what the practice of aromatherapy is all about. Then this mini beginners guide book is for you.This mini guide tries to shed some light on the many uses of essential oils, how to mix and blend essential oils and the benefits of using essential oils in aromatherapy.This book also contains diffuser recipes for immune boost, sleep, stress, mood swings, headaches, sharp focus, mental clarity, air freshener, insect repellent and other aromatherapy blends for making skin lotions, bath salts, hair shampoo and homemade detergents. This mini-guide is the the eighth book in the "Aromatherapy and Essential Oils Beginners Guide" series

Developing Your Intuition: 5 Simple Steps To Help You Live a More Intuitive Life

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > (just copy and paste into your browser)***The little book will help you connect more readily and easily with your intuition. We all have the capacity for intuitive insight; in fact, intuition is already within us - whether we are aware of it or not. Having intuition doesn’t involve having psychic powers or having to visualize white lights coming out of our heads. These common “new age” style techniques are not at all necessary to develop our intuition. In some cases, these techniques further impair our capacity to be intuitive simply because it can add more clutter into our minds. Developing your intuition is not about adding more or wanting more, it’s about throwing things out and wanting less – when we have cultivated a healthy space within, we can hear, see and feel our intuition more clearly.This book will help you to understand what intuition is and why it is an important part of our lives. It will outline some very simple and progressive steps to take in order to de-clutter the mind so that you can become more aware and sensitive to your intuitive abilities.

Yoga: 40 Exercises for Beginners

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Open Adoption, Open Mind: (book 3) An Adoptive Father's Inspiring True Story (Glass Half-Full Adoption Memoirs)

The Glass Half-Full Adoption Memoirs series has won multiple awards, including North American Book Awards and Idaho Author Awards three consecutive years.Everybody knows what adoption is, but adoption has changed dramatically over recent decades. “Open adoptions” used to be unheard of, but have quickly become the norm over recent years. Open adoptions create an opportunity for biological parents to remain connected with the child even after the adoption takes place. Emotionally, this is still largely uncharted territory for everybody involved and relationships can be difficult to navigate. Although these connections can be stressful and challenging, they are also beautiful and inspiring. Whether you are simply someone interested in an amazing and touching story, or whether you are hoping to be educated on what it might be like to walk a mile in the shoes of an adoptive parent, Russell Elkins holds nothing back as he takes you along for the ride. Told from the point of view of an adoptive father, the journey Russell and his wife took is such a roller coaster ride you would think this true story was fiction.Book 1: Open Adoption, Open HeartRussell and Jammie have struggled with infertility issues for years before deciding that adoption is right way to build their family. They quickly find out that adoption is not as simple as filling out some paperwork and waiting for the right child to join them at home. Sometimes adoptions fall through. People change their mind. Hearts are often broken during the process. The actual adoption does not take place at the end of the book because it is by no means the end of the story—it’s the midpoint of the journey as adoption relationships have only just begun. Book 2: Open Adoption, Open Arms Russell and Jammie thought their second adoption would be a bit easier since they had already gone through the process once before and knew better what to expect. They were wrong. A new situation and new relationships came with unique trials. This new situation stirred up emotions from Russell’s past—from before he even met his wife, Jammie—making it possible for him to relate to the biological parents on a level he had never experienced before. Book 3: Open Adoption, Open MindRussell and Jammie’s journey did not end with the details of the last page of book two. Not by a long shot. Some relationships blossom while others find hard times. Russell and Jammie even begin to develop a relationship with a birthfather who previously wanted nothing to do with them—a relationship that proves to be unpredictable and difficult. Most importantly, the journey takes new twists and turns as the children become old enough to think for themselves (and they do not process their story the same way as each other).

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

If you have always wanted to lose weight but find that diets don’t work for you, then keep reading…While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, read this book and find out why fasting is not only something you shouldn’t be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you’ve come to the right place. The easiest way to get the most out of intermittent fasting, without putting yourself in a state of deprivation, is to follow the one-meal-a-day intermittent fasting plan. Read this book to find out how you can follow this exciting new lifestyle and enjoy massive weight loss, improved brain and mental health while benefiting from increased longevity and the stunning anti-aging powers this diet conveys. Inside you will learn:Why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help.How to lose weight without feeling hungry and deprived.The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease.Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight.Ten myths about fasting the medical establishment want you to believe.The biggest mistakes people make when trying to use intermittent fasting.and much, much more!Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great? Don’t wait another minute.Get this book and learn how intermittent fasting can help you achieve your weight loss and dieting goals.

Goal Setting: What You Need to Know About Setting Goals and How to Create Action Plans and Habits for Success that Dona??t Require Immense Willpower

If you’ve always wanted to achieve your goals but keep struggling to accomplish anything, then keep reading… Are you sick and tired of not achieving the goals you set for yourself? Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to wasting your time and energy and discover something that works for you?If so, then you’ve come to the right place.Achieving your goals need not be difficult.Even if you’ve tried using SMART goals or any other fancy techniques, don’t get disheartened. In fact, it’s easier than you think.Setting and accomplishing goals is relatively easy, and you can do this even when your motivation levels run low. You don’t have to spend countless hours coming up with clear goals and plans of action, only to abandon them later. Instead, it is about setting meaningful goals based on your vision, mission, and core values. Once you do this, it becomes easier to attain whatever you set your mind to. It is time to forget about all you know about goal setting and open yourself up to new information. By changing your attitude toward goal setting, you can improve your chances of success. You can get whatever you want without sacrificing countless hours and energy doing unproductive tasks, and making detailed plans. Here’s just a tiny fraction of what you’ll discover:About goal setting and its importancePsychology of goal settingUnderstanding your vision, mission, and core valuesLazy hacks for setting goalsUnderstanding your reasons for setting goalsTips for mind mapping and using a vision boardTime managementTips for cultivating self-discipline and focus…And much, much more!Take a second to imagine how you’ll feel once you start accomplishing your goals and how your family and friends will react when you become successful. Even if you lack willpower and motivation, you can attain your goals by following the simple and practical advice in this book. And if you have a burning desire to accomplish your goals and turn your life around, then scroll up and click “add to cart!”

How to Apply Makeup Like the Pros Do

Learn Professional Makeup Tips with This Exhaustive Guide.Your total guide for how to do your own makeup is right here.Straight from a pro, you’ll learn makeup tips for beginners that are easy to execute. Along with step-by-step instructions, you’ll get useful makeup tricks and tips that can take your look from ordinary to stunning.This Beginners Guide to Makeup Is All You NeedIf you’re just dipping your toes into the makeup world, or only have a basic knowledge about products and application, this guide is for you.Get PreppedFirst, learn how to prep your face and achieve a flawless canvas for makeup application. You’ll learn about the benefits of toning, moisturising, and exfoliating, along with tips for greasy skin and undereye bags.Lay the FoundationOnce your skin is prepped, you’ll learn the ins and outs of foundation, concealer, and primer. Find out if you need primer at all, and how to avoid cakey-looking foundation. You’ll also get the scoop on pro techniques like contouring.Create Your Own Unique Look with Basic Makeup TipsNext, you’ll get an overview of the most common products that should be in your beauty arsenal: eyeshadow, eyeliner, mascara, blush, and lipstick.Learn basic application for each product, then take it to the next level with gorgeous makeup looks. You’ll finally get the hang of how to do a smoky eye, discover which eyeliner you should use, and find out how to apply blush based on your face shape – plus, so much more.Makeup Artist Tips Give You a Beauty EdgeThese professional makeup tips ready you to enhance your natural beauty and make your features pop. This is a guide you’ll turn to again and again for quick tips, advice, and easy-to-follow instructions. Dive in to get going on your beauty adventure!

Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages.   The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles?Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition?You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body.Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover:● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy.● Training tips for beginners to get them started● What you need to know when starting up the exercises and how you can increase the intensity of the exercises.● How to design your workout plan by determining the number of sets and reps to do in each exercise.● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles.● A list of different exercises you can do to work out on several muscles in your body.… and so much moreIf you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.

The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

Yoga in Bed for All Ages

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Techniques of Social Influence: The psychology of gaining compliance

Every day we are asked to fulfil others’ requests, and we make regular requests of others too, seeking compliance with our desires, commands and suggestions. This accessible text provides a uniquely in-depth overview of the different social influence techniques people use in order to improve the chances of their requests being fulfilled. It both describes each of the techniques in question and explores the research behind them, considering questions such as: How do we know that they work? Under what conditions are they more or less likely to be effective? How might individuals successfully resist attempts by others to influence them?The book groups social influence techniques according to a common characteristic: for instance, early chapters describe "sequential" techniques, and techniques involving egotistic mechanisms, such as using the name of one’s interlocutor. Later chapters present techniques based on gestures and facial movements, and others based on the use of specific words, re-examining on the way whether "please" really is a magic word. In every case, author Dariusz Dolinski discusses the existing experimental studies exploring their effectiveness, and how that effectiveness is enhanced or reduced under certain conditions. The book draws on historical material as well as the most up-to-date research, and unpicks the methodological and theoretical controversies involved. The ideal introduction for psychology graduates and undergraduates studying social influence and persuasion, Techniques of Social Influence will also appeal to scholars and students in neighbouring disciplines, as well as interested marketing professionals and practitioners in related fields.

Understanding Statistics and Experimental Design : How to Not Lie with Statistics (Learning Materials in Biosciences)

This open access textbook provides the background needed to correctly use, interpret and understand statistics and statistical data in diverse settings. Part I makes key concepts in statistics readily clear. Parts I and II give an overview of the most common tests (t-test, ANOVA, correlations) and work out their statistical principles. Part III provides insight into meta-statistics (statistics of statistics) and demonstrates why experiments often do not replicate. Finally, the textbook shows how complex statistics can be avoided by using clever experimental design. Both non-scientists and students in Biology, Biomedicine and Engineering will benefit from the book by learning the statistical basis of scientific claims and by discovering ways to evaluate the quality of scientific reports in academic journals and news outlets.

Teaching assistants: support in action

Teaching assistants are an important resource in education. This free course, Teaching assistants: support in action, looks at how the role has developed across the UK over time. It explores the skills and attributes that teaching assistants use to provide effective support and contribute to productive teamwork. This OpenLearn course introduces diverse roles and distinctive contributions of teaching assistants.

Psychic Empath: Secrets of Psychics and Empaths and a Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Connecting to Your Spirit Guides

If you've always been interested in discovering how to develop your psychic abilities, then keep reading...Two manuscripts in one book:Psychic: The Ultimate Psychic Development Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Healing, Aura Reading, Mediumship, and Connecting to Your Spirit GuidesEmpath: Your Guide to Understanding Empaths and Their Emotional Abilities to Feel Empathy, Including Tips for Highly Sensitive People, Dealing with Energy Vampires, and Being a Psychic EmpathMaybe you’re passionate about honing your already existing psychic abilities but don’t know where to start. Maybe you’ve always been relatively skeptical about the existence of psychic abilities but intrigued by the possibility of their existence. Maybe you have no expectations one way or another but are curious as to what this book and the path of a psychic is all about. Whatever the reason for your interest, look no further – you’ve found the ultimate beginner’s guide to psychic development. In part 1 of this book, you will learn about:Find out how to develop your psychic abilities.Learn what it means to be clairvoyant, clairsentient, clairaudient, and claircognizant.Get tips on how to keep yourself safe and protected from negative entities and people who wish you harm while you perform psychic feats.Learn all about psychic healing – how to use energy and clairvoyance to help others on their healing journey.Discover the wonders of guided meditation and how it helps your mind to strengthen and prepare for psychic readings.Learn how to find out if your friend’s aura is orange, green, or red along with how to pick up the energy of a person’s aura.Discover telepathy and how to send your friends psychic images, or find out what someone is really feeling.Discover how you can get connected to your Spirit Guides (aka Guardian Angels) and ask them for help.Learn how to connect with the spirit world and how one can talk to dead loved ones by becoming a medium.Have dream interpretation explained and made simple so you'll never be confused by a dream again.And much, much more!Some of the topics covered in part 2 of this book include:The 11 traits of an empathThe different distinct categories empaths fall into and which one you might beHow you can take advantage of your special giftWhy your condition is a strength and not a weaknessCommon myths about empathsHow to avoid getting your energy drained by energy vampires9 effective ways to stop absorbing other people’s energyCoping strategies for highly sensitive people9 ways empaths love differentlyWhy empaths and narcissists are attracted to each other and the stages of their relationship16 tips for raising empath childrenBest career choices for empaths4 signs you’re an intuitive empath – not just an empathHow to remain in balance with your emotionsAnd much, much more!If you want to learn more about psychic and empath, then scroll up and click the “add to cart” button!

St. John Ambulance First Aid Reference Guide

Build confidence in your ability to save lives and remain calm in emergencies with this succinct and comprehensive guide to first aid. Developed by St. John Ambulance, a leader in first aid training, this book teaches thousands each year how to help in a wide range of emergencies. Become familiar with signs and symptoms of heart attack and stroke, choking, allergic reactions, bleeding, and injuries to bones and muscles, and be prepared to take action. This guide was built on scientific recommendations from leading authorities in first aid and cardiopulmonary resuscitation, and the deep understanding of first aid training by St. John Ambulance experts. Get prepared for emergencies that come your way at work, home and play.

Autistic Community and the Neurodiversity Movement: Stories from the Frontline

This open access book marks the first historical overview of the autism rights branch of the neurodiversity movement, describing the activities and rationales of key leaders in their own words since it organized into a unique community in 1992. Sandwiched by editorial chapters that include critical analysis, the book contains 19 chapters by 21 authors about the forming of the autistic community and neurodiversity movement, progress in their influence on the broader autism community and field, and their possible threshold of the advocacy establishment. The actions covered are legendary in the autistic community, including manifestos such as “Don’t Mourn for Us”, mailing lists, websites or webpages, conferences, issue campaigns, academic project and journal, a book, and advisory roles. These actions have shifted the landscape toward viewing autism in social terms of human rights and identity to accept, rather than as a medical collection of deficits and symptoms to cure.


Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past.However, nothing is further from the truth!You can regain your peace of mind and it starts with re-empowering yourself!For many people, they are suffering so much that allopathic medications become a necessary evil. While allopathic medications have their place, in mental health relief, they are only a short-term solution.If you want a long-term solution then read this book. It covers a wide range of herbal remedies, which can both reduce the dependence on allopathic medications and also act as a preventative, in the case of people who are feeling some of the symptoms of stress, anxiety and depression.These herbal remedies act as natural anti-depressants and anxiolytics, whereby you get the relief from the symptoms of stress, anxiety and depression, but you get very few side effects, which cannot be said for allopathic medications.While allopathic medications can be effective in the short-term, in the long-term they produce a plethora of side effects which often result both in a weakening of the immunity system and physical health, as well as resulting in chemical dependency issues!Herbs on the other hand also produce relief from the symptoms of stress, anxiety and depression, but they rarely produce any negative effects on either immunity or physical health and also they don’t produce chemical dependency issues!Furthermore, this is not just a book about herbal remedies, rather it also gives you a detailed overview as to the nature of stress, anxiety and depression and some really useful strategies for re-empowering yourself.Allopathic medications are a stop gap with strong side effects while herbal remedies are a stop gap with weak side effects, but ultimately they are both short-term solutions. The real way to use these short-term solutions is to use them as a crutch, which will give you some relief from symptoms, while you get your life in order.How then do you get your life in order?You can do this through self-responsibility.This book gives an overview as to how you can regain your power through self-responsibility. While this book is not a cure all (in that it is not a full-fledged do-it-yourself mental health book), it does provide some really helpful suggestions. It provides an overview of the nature of depression, anxiety and stress in chapter one and how to become more responsible and self-empowered in chapter three, while the herbal remedies are outlined in chapter two.Read this book and you will definitely find some helpful herbal remedies and suggestions, which will help you to reduce your dependency upon drugs and also reignite your inner power!

An introduction to social work

Do you want to learn more about the social work role and develop your understanding of some of the theory associated with social work practice? This free course, An introduction to social work, begins by introducing key ideas, values, the social work process and the skills needed for social work practice. You will then move on to look at social work with individuals. Finally this OpenLearn course considers reflective practice.

ESSENTIAL OILS FOR SLEEP: The Ultimate Beginners Guide To Cure Insomnia And Get Deeper Sleep With Essential Oils (Soap Making, Bath Bombs, Coconut Oil, ... Lavender Oil, Coconut Oil, Tea Tree Oil)

Essential Oils For Sleep!Are You Ready To Learn How To Have The BEST Sleep With Essential Oils? If So You've Come To The Right Place...* * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Sleep & Well-being by an Amazon Best Selling Aromatherapy Author***Exclusive Bonus Content At The Back of The Book!***Here's A Preview Of What You'll Learn When You Download Your Copy Today...What Are Essential Oils?Some Precautions When Using Essential OilsEssential Oils for Restful Sleep & Sleep IssuesMarvellous Essential Oil Recipes To Help You Sleep Well, Wake Up Well Rested & Feel GreatThe Only Essential Oils I Use And Recommend (And What To Watch Out For!)And Much, Much More!be Sure To Download Your Bonus Content At The Rear Of The Book!The Time For You To Have A Fantastic Nights Sleep Naturally With Essential Oils Is NowDownload Your Copy Right Now!

A Prince on the Run: The Casteloria Royals (The Casteloria Series Book 1)

Someone wants him dead. She just wants a vacation.From the author of the popular Coach’s Boys series comes Book 1 in The Casteloria Royals TrilogyCameron Rafferty is keeping secrets. Dangerous secrets that could endanger the lives of everyone around him. His plan was simple...keep a low profile until the would-be-killer was found. And things were going smoothly, until a small complication changed everything. Soon, he finds himself becoming more involved with the family next door—and wishing for things he shouldn't. Things that will put their lives in jeopardy, too.Spending summers at the chalet was a tradition for author Laura Keane and her young son. Filled with memories of the husband she lost to war, she looked forward to days spent reminiscing, playing, and plotting another novel. She didn't expect this year to be any different— but that was before their handsome neighbor came to her rescue like a knight in shining armor. Will that armor be tarnished when she discovers who he is and why he's hiding out in northern Michigan?If you like your romance novels served up with a little suspense and mystery, humor, and an interesting mix of supporting characters, you just might love Kristy K. James’ modern day fairytale. Join Cameron and Laura as they discover that while Bois Blanc Island is the perfect place for fun-filled summer days and relaxing evenings—it might be an even better place to fall in love again. As long as the wrong people don’t find them first.Filled with romance, intrigue, secrets, and danger, The Casteloria Royals is a series you can't help but fall in love with. Each story is complete with no cliffhanger endings.Originally published as Laying Low in Paradise.

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book:Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love.The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)And much more.With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can’t cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same boring, bland food every day?If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The Top 100 Intimate Items for Lovers: Presented by Sexy Challenges

Sexy Challenges Top 100 ProductsSex is amazing, Sex is Fun, Sexy is out of this worldHowever, it can always get better!Sexy Challenges knows that there is not limit to the sexual energy you can experience. However, a good majority of people out there do not have any clue what products are out there to help improve their sexual experiences. That is why I put together a crack team of experts to help find the best products for your sexual satisfaction. Now-a-days there are millions of sexual products out there to choose from. Which means there is a lot to consider when making a selection to put more pleasure in your sex life. Not only are their choices but there are health issues to sexual items, and now many times come with warranties and options, that a person can get overwhelmed in a hurry. Sex should not be stressful nor should picking out items to assist you in your sexual escapades. That is why this book was created. Items to enhance your sexual experience are investments. You put out money for said items and hope they will deliver massive returns on your investments. However throwing money blindly in a sex toy store or online isn’t the best investment policy. You have to do the research. With that being said most people don’t have the time or the balls to really dive into researching sexual items. Good thing my team here at Sexy Challenges does. We want to take as much of the guess work out of the process as possible. This book was designed to share our top picks with you so that instead of having millions of items to choose from you will have 100 or a few more of the best of the best. High quality, best price, longest lasting items to keep your libido active and excited. Together we will help you build a arsenal of sexual items to keep things new and evolving in your bedroom, and outside of it also. We are not just talking about sex toys such as vibrators. There is an entire world out there of amazing products that when used in the correct fashion will help turn you on and up to a new level of sexual excitement. The list is so long believe me it was a daunting task narrowing this book down to 100 items. Sure there will be sex toys in the list but there will also be games, beverages, items to cleaning up, storage, and a lot more areas that you might not have through about. That is why I brought in the experts. The goal here is to update this book twice a year to help keep it fresh and up to date on all the advancements in the sexuality felid. Part of our process is listening to our readers, so if you have a suggestion for a product to be in our next edition by all means sent the information to me. You will be able to find my contact information at the end of this book. Also if you have any question you can send them to me and if I don’t know the answer I will do my best to find it from our team or a different source. My suggestion for using this book is as follows. Go through the book all the way before you decide on anything to add to your play time. After you have finished mark down a few items you would like to try and have your partner do the same. If you are single and not dating you can skip that last step. Now compare lists and if any items are the same on both lists don’t hesitate pick those up right away. Next set a plan on what Item or items you want to try next and start a budget for your sexual pleasure items. Understand that everything in these pages might not be for you and the is okay we all are different and unique so embrace that fact. So if something doesn’t appeal to you don’t just pick it up cause it is in the book! Trust your feelings use the sexual force. Making your list out of the items in the pages and sharing it with your lover is a great way to help during gift giving times, such as the holidays, birthdays, anniversaries, as well as weddings and bridal showers, and bachelor parties.

Pilates for Beginners

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Whole Body Vibration: The Future of Good Health

Whole Body Vibration: The Future of Good Health has been the best-selling book on this booming exercise and health system since it was first published seven years ago. Regularly updated, in this latest version whole body vibration expert Becky Chambers, addresses our current health crises and how whole body vibration can rapidly strengthen your body and mind, and boost your immune system. Included in the new book are expanded guidelines with 30 photos of exercise, massage, and stretching positions; the latest research; and a guide to the myriad whole body vibration machines now available.Whole Body Vibration is now widely-accepted as a fountain of youth that is often missing from our busy and sedentary lifestyles. As hard as it is to believe without actually experiencing it, ten minutes of WBV training will give you the benefits of one hour of conventional weight lifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss. These benefits alone are enough to drive WBV's great popularity, but, in fact, they are only the tip of the iceberg when it comes to the total effect on health and well-being.WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and provides physical therapy for many joint and mobility issues.In an engaging and accessible style, Chambers presents well-documented books that include additional resources for the reader. Whole Body Vibration provides the answers you have been seeking to achieve wellness on every level.Chambers has also written Whole Body Vibration for Seniors, and Homeopathy Plus Whole Body Vibration.Further books are on the way: Whole Body Vibration for Mental Health; Whole Body Vibration for Children; Whole Body Vibration for Digestive and Immune System Health; Whole Body Vibration for Athletes: Increasing Bone and Muscle; and Whole Body Vibration for Beauty. To be notified automatically by Amazon when a new book is released please Follow Becky Chambers’s Amazon Author Page - click on the author’s name in the book listing to get to the Author Page.

Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

12 Healing Herbal Recipes: Herbal Medicine The Delicious Way

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you.There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line – and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature’s most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids.In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick.The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level. “12 Healing Herbal Recipes: Herbal Medicine The Delicious Way” focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs.Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don’t just mean money savings!). These are all recipes that I prepare regularly – they have all been developed by me over the years and have been personally taste tested by my family, my friends and me.Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes:Mango Cilantro SaladPassionflower Blend Tea Carob Flax Fudge Super Hummus Creamy Mushroom Soup Pickled GarlicCold Curried Rice SaladDandy Green SmoothieSpicy GuacamoleChaga CoffeeHerbal MarinaraBasil PestoDownload today and start making the most of these amazingly simple herbal healing recipes!

Lets talk about it: Sex is my Jam

Sex Is My Jam is about bringing enlightenment and awareness to the power of sex energy. Teaching the physical and psychological aspects of our sex energy. Sex is my jam teaches you the ways to be a better partner lover or and gives you what you need to be confident and comfortable with your sexual natures. You can have whatever you want by focusing and redirecting the most powerful type of energy known to man sex energy.

Protecting the Rights of People with Autism in the Fields of Education and Employment: International, European and National Perspectives

Fundamental rights for all people with disabilities, education and employment are key for the inclusion of people with autism. They play as facilitators for the social inclusion of persons with autism and as multipliers for their enjoyment of other fundamental rights. After outlining the international and European dimensions of the legal protection of the rights to education and employment of people with autism, the book provides an in-depth analysis of domestic legislative, judicial and administrative practice of the EU Member States in these fields. Each chapter identifies the good practices on inclusive education and employment of people with autism consistent with principles and obligations enshrined in the UN Convention on the Rights of Persons with Disabilities (Articles 24 and 27). The book contains the scientific results of the European Project “Promoting equal rights of people with autism in the field of employment and education” aimed at supporting the implementation of the UN Convention in the fields of inclusive education and employment.

Martial Arts and Well-being: Connecting communities and promoting health

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning.This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners.The Open Access version of this book, available at, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom are some of the benefits you can expect when you learn to train naturally:Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe.You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train.You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away!In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This include:˃Animal WorkoutsI think you’ll be shocked at how tough some of these animal based movements are. ˃The Stretching Exercise BibleI’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.˃Build Muscle Without WeightsLearn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there. Why Wait? Pick up your copy today! A New And Healthier You Awaits!

Pregnancy & Baby Guide by Mumbook

Pregnancy and Baby Guide by Mumbook is your essential source to having a baby. The book encompasses detailed information from conception to managing pregnancy, labour and birth to caring for your newborn baby. Full of the all the things you need to know including useful tips and links to organisations that can support you and your new family. The chapters are presented in an easy to read format that will make this book your go to guide that you’ll pick up time and time again. Having a baby is one of nature’s wondrous experiences, make the most of this special time in your life, creating your own family and joyous memories.

50 Top Green Smoothie Recipes: For Weight Loss and Detox (Emma Greens weight loss books Book 7)

Lose weight while still ramping up your daily dose of vital vitamins, necessary nutrients, and amazingly-powerful antioxidants. All in this awesome title, "Top 50 Green Smoothie Recipes." Planned and written comprehensively from the best-selling author of, "How I Lost 100 Pounds!" by Emma Green!So, you want to lose weight, detoxify your body, or just make sure you add in the essential nutrients needed by the body in terms of vitally-important vitamins and minerals? Awesome! Yes, drinking green smoothies is, by far, the tastiest way to boost your health and functioning. With 50 wonderful, mouth-watering recipes, Top 50 Green Smoothie Recipes makes it quick and easy to naturally get your fill of essential fiber and nutrition. Loaded with altogether yummy fruits and awesome, great-tasting vegetables. All you need are the amazing recipes found within.You will discover inside:50 Mouth-Watering Recipes for making perfect, delicious-tasting, green-inspired smoothies, with the best recipes that are balanced and geared toward weight loss and detoxTips and Tricks to aid your planning and your knowledge base in understanding the fundamentals.Helpful Facts about the importance of alkalinity within the body and its important processes.And much, much more!The Top 50 Green Smoothie Recipes Book includes these great recipes: Punching Berry Swiss, Grapey Groper, Cashew-Chia Cooler, Creamy Coconut Pineapple, Chia Freedom, Sunflower Spinach, Persimmon-Mint Magic, Yummy Chai, Luxury Lucuma, Peachy Combo, Sweet Mango Dreamer, and many, many more!With great nutrition and easy-to follow instructions, this title will keep you entertained and feeling great too. If you want to lose weight and feel energized, this is definitely the book for you! Get your amazing copy today! You deserve it. See you inside!

Dating Guru's 101 Conversation Starters : Expert Icebreakers for amazing dates so you'll never run out of things to say (Dating and Relationship Expert Secrets Book 1)

101 Dating Questions to Start Amazing ConversationsFree bonus dating expert tips for singles - get my VIP advice send to you weekly> ( just copy and paste into your browser)Are you tired of running out of things to say on a date? Would you like to be able to approach new people and start conversations quickly and easily? If so, this short book is exactly what you need to guarantee your conversation never runs dry.Written by the UK's top Dating Coach and Dating Expert , James Preece, you'll learn the secrets of exciting discussion subjects and what singles really want to talk to you about. You'll discover simple ways and conversation starters to ensure you always have something fun and useful to talk about. This will ensure you get a second, third date and ultimately a relationship. You can make sure they are really listening and read their body language to tell if they are interested or not. There's even a section on speed dating which is a fantastic opportunity to practice your new found skills.However, the best part of the book is the 101 Ice breaking dating questions that you can use to stimulate your conversation.Reviews: "The questions are a bit like psychological profiling, but are actually very clever for the person asking the questions if they know how to work someone out from them""Very useful advice for people who want to get more out of Speed Dating" Meera Patel

The Rise of Autism: Risk and Resistance in the Age of Diagnosis

The Open Access version of this book, available at, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.This innovative book addresses the question of why increasing numbers of people are being diagnosed with autism since the 1990s. Providing an engaging account of competing and widely debated explanations, it investigates how these have led to differing interpretations of the same data. Crucially, the author argues that the increased use of autism diagnosis is due to medicalisation across the life course, whilst holding open the possibility that the rise may also be partly accounted for by modern-day environmental exposures, again, across the life course.A further focus of the book is not on whether autism itself is valid as a diagnostic category, but whether and how it is useful as a diagnostic category, and how the utility of the diagnosis has contributed to the rise. This serves to move beyond the question of whether diagnoses are 'real' or social constructions, and instead asks: who do diagnoses serve to benefit, and at what cost do they come?The book will appeal to clinicians and health professionals, as well as medical researchers, who are interested in a review of the data which demonstrates the rising use of autism as a diagnosis, and an analysis of the reasons why this has occurred. Providing theory through which to interpret the expanding application of the diagnosis and the broadening of autism as a concept, it will also be of interest to scholars and students of sociology, philosophy, psychiatry, psychology, social work, disability studies and childhood studies.

Skincare for Acne-Prone Skin: The Simple Guide to a Glowing Complexion

The simple guide to a glowing complexion.This short guide will show you how to choose skincare that nourishes your skin instead of attacking it.You will discover the key products needed for a glowing complexion, the skincare ingredients best avoided, and the tools and techniques that really make a difference.Claire Hamilton draws on a decade of personal experience with acne to provide practical advice that gets results. When you balance the needs of both your skin type and your skin condition, you take your complexion from inflamed and irritated to calm and clear.Learn to love your skin with this soothing, no-fuss routine.The right skincare can transform your skin.

Eliminating Acne

You’ve watched the countless late night infomercials promising you the instant cure that will rid you of your recurring acne forever. You’ve sat there, frustrated and feeling hopeless as the countless “before and after” photos that flicker on the screen, each one showing a famous celebrity who used this “magic formula in a bottle” to rid themselves of acne forever.  They’ve never looked better.But there’s a real problem with these late night advertisements that prey on your fears, and attempt to lure you in with promises of clear, clean and blemish free skin forever..

Understanding Men: Know What He's Really Thinking, Show Him You're The One, Why Men Pull Away, Why He's Afraid To Commit & How To Read Him Like A Book (Relationship and Dating Advice for Women 1)

Learn Secrets About How Men Think, What Their Words & Actions Really Mean That Most Women Will Never KnowIt's time to learn the secrets about how men think and how to be that women he'll never want to let go. In Understanding Men, that's exactly what you'll get:Learn The Secret Psychological Loophole In The Male Mind• The Key Differences Between Mature & Immature Men• How To Spot A Good Guy Worth Keeping• Understanding The Man That Wants To Capture Your Heart• Why Men Need Distance & How To Not Push Him Away• The 5 Questions To Find Out How Well A Man Handles Relationships• The Biggest Reason Men Run Away• 7 Keys To Sharing Your Needs & Wants Without Turning Him Off• Two Types of Male CommitmentsDiscover How To Make Him Crave You & Keep His Attention• Why Men Cheat & How You Can Prevent It• The 7 Ways Women Make Men Lose Interest Slowly• The 6 Ways To Communicate Your Feelings & Bring Him Closer To You• Using The Power Of The Pussy To Communicate In The “Male Language”How To Get The Guy & Show Him You’re The One• The Top Four Ways To Show Your Interest In Him & Keep Him Interested• Learn Who’s In Charge Of The Relationship• What To Say & Do That Makes A Man Want To Commit• Do You Say These Things?… It Scares Men AwayDon’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!P.S. Don't let this FREE relationship advice for women book go unless you never want to learn how to attract men by understanding how they think! These are the secrets about what men want women to know.

Aberdeen. The City of Two Haves.: Book 1. (Mark & Claire)

This is a book and the first in the series that depicts the romance between two teenagers in Aberdeen in 2012. It involves Mark Anderson and Claire Simpson, they are both going sixteen years old, both with entirely different futures mapped out. Claire, she is from an affluent area of the city Bieldside Cults, whereas Mark is from a large council housing estate Tillydrone. The have and they have not, hence the title, the struggle to fall in love and to remain so.Aberdeen. The City of two Haves. So, despite their differences, despite their hurdles the face, they fall in love. A relationship which was going to be tested to the limits for them both.

Aberdeen City Claire & Mark.: The Struggles. Book 2 (Mark & Claire)

The continued romance between Claire and Mark 2 years on from their first meeting. The issues faced and the love that sees them deal with them.

How to Make a Lady Fall Completely in Love With You On The First Date

First date, like first impression, is very important because it can either create for you a beautiful and strong relationship with that lady (if it turns out well) or can lead to a complete collapse of all your attempts to make her yours, if it goes the other way.A lot of guys have difficulties hitting the right target on their first date with a lady. Anyway, that is why am here to help ensure you don’t end up like one of these guys.Through this book, I will not only be teaching you how you can win the heart of pretty girls on your first date, I will also be showing you how you can walk up to pretty ladies and ask for a date.Additionally, this book will help you develop the confidence and self-assurance pretty girls find irresistible.You are closer than you can ever imagine to discovering the method of winning the hearts of the world’s hottest ladies on the first date.Get this book and you will be glad you did…

Senior Dating Online

In the past few years, the trend of online dating has changed drastically. In this book, we present the possibilities of dating in the present era. Meeting your love online for seniors has never been as easy as it is today.People who want to meet new people do not choose to meet in person right away. To try new acquaintances they first want to meet these people online. Online dating is the perfect place to do this.You can charm them with words and writing without worrying about how you look or act. Now single people can meet and talk to each other without leaving their homes. It sounds crazy, but now it is the most preferred way to meet a new person.


INTERNET LOVE is an amazing love book. Internet love means find your love or life partner through internet. Many people use various internet dating sites like Facebook, Twitter, Instagram etc. But in this ebook you get very useful tips to find your love even life partner on the internet. Inside this ebook, you will discover the topics about the benefits of finding your date online, how online dating site works, Finding the best dating sites, easy steps to choose the right dating sites, save time with online dating reviews, free membership dating sites, paid membership dating sites, how to write an attractive profile and finding your life partner with same religion. This is the best book for who want to find his life partner on the internet.

Vanilla Bean Melt & Pour Soap Recipe

Learn how easy it is to make this creamy melt and pour soap with natural vanilla beans. This type of soap is wonderful for all skin types and would make an excellent addition to any bath & body gift basket! Includes step-by-step photos!

Sars: Reception and Interpretation in Three Chinese Cities (Routledge Contemporary China Series Book 16)

SARS (Acute Respiratory Syndrome) first presented itself to the global medical community as a case of atypical pneumonia in one small Chinese village in November 2002. Three months later the mysterious illness rapidly spread and appeared in Vietnam, Hong Kong, Toronto and then Singapore. The high fatality rate and sheer speed at which this disease spread prompted the World Health Organization to initiate a medieval practice of quarantine in the absence of any scientific knowledge of the disease. Now three years on from the initital outbreak, SARS poses no major threat and has vanished from the global media.Written by a team of contributors from a wide variety of disciplines, this book investigates the rise and subsequent decline of SARS in Hong Kong, mainland China and Taiwan. Multidisciplinary in its approach, SARS explores the epidemic from the perspectives of cultural geography, media studies and popular culture, and raises a number of important issues such as the political fate of the new democracy, spatial governance and spatial security, public health policy making, public culture formation, the role the media play in social crisis, and above all the special relations between the three countries in the context of globalization and crisis. It provides new and profound insights into what is still a highly topical issue in today’s world.

Swords in the Time of Corona

When this coronavirus, SARS-CoV-19, emerged at the beginning of 2020, I didn’t worry too much about it, because I recognised it as being outside my area of control. There was nothing for me to do, so I just ignored it. Then bit by bit things started to change—the twin threats of death by plague and economic ruin came front and center into our collective awareness.As lockdown progressed it was soon obvious that many of my students were struggling. Things they depended on for their physical, mental, and economic health were simply gone. I realised that I had to focus on my core mission, which is to help my students. Normally, that means help them with their sword problems, but the whole point of practising swordsmanship is to improve your quality of life. And not all the help they needed was directly sword related.Then I thought of the things that were working for me: the mental postures learned from swordsmanship training, that were easing my way through lockdown with minimal stress. I started blogging these ideas as they came up, between March and June 2020, and before long was getting requests from readers to create a book of them. So here it is.Guy’s Lockdown Survival Guide, or, Swords in the Time of Corona. Some of the advice here is lockdown-specific, but most of it is applicable to all sorts of crises. I hope you find it useful.

Leta??s Talk Foundation!: The Essential Foundation Makeup Guide for Asian Women

For many years, Heidi Yi was a makeup artist specialising in wedding makeup and much sought-after for commercial work. Being of Asian descent, she understood Asian skin and there were things she loved and things she struggled with. One of the challenges she faced when applying Asian makeup was matching the right foundation colour, as everyone had a different skin tone depending on which part of Asia they originated from. And culturally, she found some wore their makeup lighter… much lighter. There is no right or wrong when it comes to makeup. For some that’s how they like it. For others it could be a case of just not knowing how to pick the right colour. This book will explain how to identify and find a solution for any skin tone; for anyone who wants to understand how to find the perfect foundation for your skin in whatever climate you live in!

Fade to Gray

Fade to Gray is a very short essay and one of the main reasons why the title is free for your enjoyment. It is a hilarious account of one woman's attempt to transition to gray as easily and as quickly as possible. From the decision to let Mother Nature be her hair colorist to the final "colorful" outcome, follow the author as she spends many funny and agonizing hours in the hair salon to get a "natural look".This is one coming of (old) age story that will have you crying tears of laughter to the very last page.

The Ultimate Cures and Remedies For Acne: The Most Effective, Permanent Solution To Finally Cure Acne For Life (remedies for acne, acne cure, beautiful skin)

A Proven, Step-By-Step Method To Cure Acne for Life Once And For AllToday only, get this Amazon bestseller for just $2.99. Regularly pricedat $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to finally cure your acne or pimple problem and prevent it from coming back. This book will also show you how to deal with oily skin which is commonly experienced by acne sufferers. In addition, it will teach you what to do with the scars which inevitably occur after your pimples heal. Here Is A Preview Of What You'll Learn...Chapter 1: Acne BasicsChapter 2: Mild AcneChapter 3: Moderate AcneChapter 4: Severe AcneMuch, much more!Download your copy today!Take action right away to Cure Acne by downloading this book "The Ultimate Cures and Remedies For Acne:The Most Effective, Permanent Solution To Finally Cure Acne For Life", for a limited time discount of only $2.99! Tags: Acne, Acne Cure, Acne remedy, how to control acne, medicine to control acne, beautiful skin, clear skin, better skin, control acne---

Wedding Invitations: Classic to Contemporary--301 Invitation Wordings for Your Wedding Events (Everything Invitation)

Get the ultimate resource for wedding invitation etiquette. Whether you are doing your own wedding planning or hiring a wedding planner, you still need to navigate your way through wedding invitation etiquette. Whether you DIY your wedding invitations or use a traditional printer, you need to know the rules if want to you break them, so here are the rules of etiquette and formatting, from classic wedding invitations to modern wordings for contemporary families. Learn what to send and when, and how to get those reply cards back. Are your divorced parents hosting together, but separately? Do all three step-parents want to be listed by name? See extensive options in chapter 2. Have a Judge for a father, a Doctor for a mother, a Minister or Colonel for a bride and groom? Chapter 4 is all yours. For second marriages, blending of families, and invitations issued by your children, see chapter 7. Commitment ceremony? Halloween wedding? Hosting your wedding in your own backyard garden? Great! With over 301 wedding, bridal showers and rehearsal dinner invitation wordings to choose from (okay, it is really 330, all told) one of these will feel a fit for your wedding. Happy planning!Table of Contents:Chapter 1: Who is Hosting? - Bride’s Parents Hosting - Both the Bride and Groom’s Parents Hosting - Bride and Groom Hosting - Bride, Groom, and Parents or Family Hosting - Friend or Relative of the Bride Hosting - Parents of the Groom HostingChapter 2: Divorced and Widowed Parents - Bride’s Parents Divorced, Issuing the invitation together - Bride’s Parents Divorced - Groom’s Parents Divorced - Both Bride and Groom’s Parents Divorced - Including all Parents without listing by name - Bride’s Mother not Remarried - Bride’s Mother Remarried - If Mother Resumed use of her Maiden Name - Step-Parents: Bride’s Mother and Step-Father Hosting - Step-Parents: Bride’s Father and Step-Mother Hosting - Divorced Parents: Issuing Separate Invitations: - Divorced Parents: One issuing ceremony invitation, the other issuing the reception invitation - Widowed Mother: Not Remarried - Widowed Mother: Remarried - Widowed Father - Deceased ParentChapter 3: Commitment Ceremonies and Civil Union Invitations and Announcements - Commitment Ceremonies and Civil Union Invitations - Announcements and Reception InvitationsChapter 4: Doctors, Ministers, Judges and Military titlesChapter 5: Seasonal and Holiday Weddings - Winter Holiday Weddings - New Year’s Weddings - Autumn Weddings - Halloween Weddings - Spring and Summer WeddingsChapter 6: Destination, Outdoor Weddings and Weddings held at residencesChapter 7: Second MarriagesChapter 8: Save the DatesChapter 9: Engagement Parties, Bridal Showers, Brunch and Tea, Bachelorette CelebrationsChapter 10: Rehearsal DinnersChapter 11: Enclosure Cards - Reception Card - Festivities Card - Response Card - Reminder Card Chapter 12: Wedding Announcements and Reception Invitations, Postponement and CancellationsFinal WordsGet the book that delves into deeper wedding etiquette for invitations than any wedding website, wedding etiquette book or bridal magazine, guaranteed, or your money back.

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel. The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!

Negative Beliefs Screwing My Life: How to get Back Control of Your Life

Have you ever found yourself in situations where things just don’t go your way?No matter how hard you try or push through, it just doesn’t get better. Are there areas in your life where you want to progress, but you simply cannot because you get in your own way? Then you are at the right place. We are no exception to this either. We know what it is like to push through mindlessly, and still get in our own way. Yes, and we know what it is like to not even try because we believe there is no point trying. This is the place where the book came from. It is about understanding how we limit ourselves and what boundaries we create for ourselves. This book serves as a guide to understanding our mind, thought processes, behaviours and beliefs. Its ultimate goal is to give you the principles that our minds operate under. Practical exercises and routines you can implement to break free from negativity, put aside any limitations and boundaries you identify yourself with. Finally, we’ll walk you through the creation of new positive beliefs that will guide you in any area of your life.

Yoga for Arthritis: Best Yoga Poses to Reduce Inflammation Pain, Increase Strength, Balance, and Flexibility

Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time.Download FREE with Kindle Unlimited Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including:•Relieving stress, •Increasing strength, •Improving balance, •Enhancing flexibility.•And many more! Yoga is not only for the body but also for the mind and the spirit for an overall well-beingYoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means “to join together.” It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole.Feeling good is enough encouragement for many to participate in the practice, but if you’re suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good.It sounds counter-intuitive. When you’re in pain, you don’t want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you’ll be ready for some intermediate poses. It’s a process, All you need to do is study the poses, set aside some time for yourself, and try. This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis. You will soon find your flexibility and strength increasing, and you’ll start to see some of the many, many other benefits of yoga.Inside, you’ll find poses for:•Shoulder pain•Back pain•Hip pain•Knee pain•Neck pain•Autoimmune diseasesAre you ready to give it a try?We can begin to form habits in as little as three weeks, and the yoga poses will start to help you even if you can only spare fifteen minutes a day, starting out. What happens for many people is that they enjoy the practice so much that they stay with it longer, building more strength and flexibility, which in turn makes the practice more enjoyable.So, hop into something comfortable, take those socks off, and get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Psychology Express: Forensic Psychology (Undergraduate Revision Guide)

The Psychology Express undergraduate revision guide series will help you understand key concepts quickly, revise effectively and make your answers stand out.

Tantric Sex: The Beginners' Step by Step Guide to Tantric Sex for Couples with Tantric Sex Positions, Massages and Tantric Therapeutic Benefits (Sex Positions for Couples Book 2)

Are you looking to spice up your sex life? Maybe things are getting a little boring in the bedroom and you're looking for that extra “oomph”. If you’re someone who wants to make your sex life that little more interesting and benefit from a plethora of benefits that come with it, then this is the book for you!“Tantric Sex Positions” is your definitve guide to the age old sex practice that has been improving the bedroom lifes of people for aeons. Inside you’ll learn everything you need to know about this exciting, tried-and-tested sexual practice. The topics you covered inside include:A thorough run down of all the basics you need to know to get started with this timeless sexual practice.An explanation of all the known therapeutic benefits of engaging in tantric sex.A detailed explanation of all the penetrations and positions you can use to improve your sex life. Techniques to prepare yourself for a tantric sex session.The truth about orgasms and how to make them even better.How to overcome insecurities in the bedroom.The tantric approach to contraceptives.Whether you feel insecure in the bedroom or are just looking to get more pleasure from your sessions, this book can help. The thereuputic benefits of tantric sex are endless. From anxiety and stress relief to having more peace of mind, this timeless sexual practice can do wonders for your well being.See this book as your blueprint to tantric sex success. You’re one way ticket to a better sex-life through the practice of tried-and-tested methods that have helped spice up the sex lives of hundreds around the world already.Grab a copy now and supercharge your sex life today!

Homemade Soap Making: A Beginner's Guide to Organic Soap and Natural Body Scrub Recipes

In today’s modern environment where we are bombarded at every turn with chemicals, additives and preservatives, it is a welcome relief to still find beauty products that are completely natural and organic.In “Homemade Soap Making” you will discover a step-by-step guide to making your own non-toxic soap and body scrubs, that are super effective, easy, and cheap to make!Simple and luxurious recipes, there is something for everyone here. You may start the book as a complete novice and by the end you will be creating soap for not only yourself, but for all your family and friends too!Download today for instant access!

Solomon on Sex: Lessons on Love, Sex and Marriage from the Song of Solomon (Christ 2R Culture)

Sex dominates our identity.  Planted within us is a burning desire to passionately enjoy the opposite sex.  Unfortunately, for many, that burning desire is a fire raging out of control.The average individual has their first sexual experience at age 16.  One-third of all children are aborted.  Of the children not aborted, one-third are born out of wedlock.  More money is spent each year by Americans on pornography than the combined revenues of ABC, NBC and CBS.  10% of Americans admit internet pornography addiction.Since sex is out of control, the church often talks about sex as if it is an evil to be tamed rather than a pleasure to be enjoyed.  In church, when was the last time you heard sex portrayed in a positive light?Wouldn’t it be great if God gave us an instruction manual on how to enjoy sex to God’s glory?  Thankfully, he did!  It is a book of the Bible called, the Song of Solomon.  The Song of Solomon is a collection of short poems that give us windows into the relationship between King Solomon and his first wife, the Shulammite.In the Solomon on Sex book, we study this book line by line to unlock God’s plan for maximum sexual pleasure.We also answer thirty-two common questions on sex and marital intimacy.

Apple Cider Vinegar: Your Recipe for a Better Health, Nicer Hair, Smoother Skin and other Benefits

No need for you to buy expensive treatments to feel betterThe apple cider vinegar, unlike processed vinegar, is full of vitamins, minerals and fibers and this is one of the reasons why this particular vinegar is widely used by many households in the United States.Apple cider vinegar is a known kitchen ingredient but it is also considered as one of the oldest and most effective home remedies for different maladies. The acid that it contains as well as the minerals can help improve the overall health of people. With this book, you will be able to do the following:Learn how to make home remedies that are proven effective by time and experience. The different remedies are categorized depending on the benefits of apple cider vinegar thus finding a recipe for a particular home remedy is very easy. Each home remedy recipe comes with a description on the kinds of health benefits that you will get when preparing them. This is extremely helpful for people who are doubtful about the efficacy of apple cider vinegar.The recipes listed in this book are easy to follow and making the home remedy recipes do not require expensive equipment and ingredients. You can use ingredients found at home or locally found from your nearest store.Making home remedies from apple cider vinegar is very easy and all there is to it is for you to prepare a handful of ingredients and a little of your time to prepare effective home remedies that you can use to treat different types of maladies.With the apple cider vinegar, there is no need for you to buy expensive treatments to feel better. The thing is that the solution lies in a very versatile ingredient found in most kitchens – the apple cider vinegar.So download the book now and learn the simple recipes to a better health, nicer hair and smoother skin.

Some People Excel At Their Beauty And Some Don't - Which One Are You?: Our Panel Of Beauticians Will Tell You

A book is judged by its cover and a female person by her appearance. Our panel of beauticians curated their best beauty tips you can take action on right now.

What You Do Now Matters: 30 Beauty Tips for Those 30 & Under (Health, Beauty, & Longevity)

Remember that what you do now to both your internal and external body matters. Care for your body. Love your body. Prioritize your health. Eat well. Nourish and keep your body hydrated. Exercise your body. Treat your body as the temple it is.As you age, your body will be eternally grateful for the actions you did early in life.

How to Date an Introverted Girl

Dating an introverted girl can be very frustrating, because she can be so quiet, reticent and sometimes, even boring.The funny thing however, is, introverted ladies are among the most enjoyable, interesting and fun –to- be –with, kind of ladies, only if you know your way around them. If you are considering dating or already in love with an introverted girl, your steps have been rightly ordered because you are in the right place.This book is loaded with lots of powerful and effective techniques that will not only make that introverted girl fall deeply in love with you, but will also ensure you have an enjoyable and an interesting relationship with her.Get this book and you will surely thank me later for it…

Hurdles of Love: A Relationship Therapy Guide for Women, Men, And Couples

Have you got the disturbing feeling that you're not content with your partner anymore? ✓ Did your relationship become unhappy and frustrating? ✓Are you worried about your partnership's longevity? ✓The truth is...we all experience the occasional struggles of a love story. But if the problems are becoming overwhelming, then you need to identify and overcome the main “hurdles” that anybody encounters during a relationship/marriage/ love story.This book teaches a "method" for dealing with disagreements and problems; some things learned along this path can be useful to all couples, even if not in crisis.The solution is easier than you think and you'll have to go through the main signs of an unhealthy relationship and face them. The quicker you can evaluate the situation, the faster you can improve it. That's what you'll learn in Hurdles of Love!In this book you’ll learn:How to analyse and auto-analyse, in order to identify the issues in your relationship.How to understand the partner feelings and transform him/her in an ally.Why it’s important accepting different (and often irritating) opinions.How to listen and communicate effectivelyHow to carve out space and quality time dedicated to the couple. The best techniques to avoid escalation during a fight/disagreement/crisis.How to use physical contact and re-discover intimacy when interacting with the partner. …and much more!Hurdles of love is full of simple recommendations that will have an immediate, positive impact on your relationship. Does it sound interesting?Download now to be happy again and make your love story exciting as it used to be!⚠Scroll to the top of the page and select the buy now button⚠DOWNLOAD: Hurdles of LoveAn easy Relationship Therapy Guide for Women, Men, And Couples

Last Longer In Bed through Sex without Viagra: Cure Erectile Dysfunction and Premature Ejaculation Ever

Last Longer In Bed Through Sex without ViagraCure Erectile Dysfunction and Premature Ejaculation EverThe Latest Solution for Prostate, ED, Testosterone, Kegel, Performance Anxiety, and amazing orgasmsBasically, premature ejaculation means reaching your orgasm before you want to. It simply means climaxing before you or your partner is sexually fulfilled, these are the benefits you will get from this eBook.This book offers a detailed step-by-step, easy process to overcome your PE.Learn the appropriate exercises to cure your premature ejaculation for good.Methods described inside are proven to effectively cure 90% of men suffering from premature ejaculation.Rapid, practical self-help program that can be practiced by single men or a couple in the privacy of their home.Download Your Copy Now

Natural Beauty Skin Care: Skin Care Tips, Prevent & Cure Many Skin Conditions, Skin Care Books, Beauty Skin Care, Skin Diet, Free Skin Care

The skin is one of the most significant components of a person's physical image. The face has grown into one of the essential instruments of visual communication in humanity, with thirty or more muscles controlling facial expressions by themselves. Beauty is a visual impression of something. If an individual's skin becomes harmed or defective, then it will detract from his or her face. Various factors can influence the presence, including: • Wrinkles. Seen by some as a sign of age, or even frailty, others consider a representation of wisdom in wrinkles. Whatever the wrinkles you think, they affect how you look and how others perceive you. • Psoriasis. A chronic skin disease which can seriously affect an individual's social life and relationships. It is not contagious and should not be regarded as an illness or infection; it is just a skin problem that causes the skin to look rough, with red patches and even bruising or blisters. · •Acne. Another skin condition which seems to have a significant impact on the sufferers ' social experiences, making them feel self-conscious and embarrassed by their bodies. This treatable condition will lead to problems surrounding social and sexual relationships. Eating the right foods will help the skin fight acne, reduce redness and irritation, overcome moisture issues, and even raise wrinkles. A healthy diet can increase energy levels, reduce the chances of cancer, and find the skin more attractive to teenagers, adults, and the elderly. Keep reading to find out which products to use in your day to make your skin look beautiful and feel great

THE SKINCARE GAME -MY ULTIMATE GUIDE FOR BEAUTY-: how to skincare routine correctly,beauty myth ingredients,secrets to great skin,glowing skin for life,doa??s&dona??ts for super skin,beginners&experts

I had the skin that almost any teen girl could have (but it was really not that bad as I was used to thinking). I visited various doctors, salons for cosmetic consultations and appointments, spent a lotttt of money on countless skincare products – literally, I can't even remember the names or count :(. I believed in many influencers' recommendations to get the perfect skin as they had. But I ended up with dry and sensitive skin. Some of the recommendations I was thinking would prove to be a skin miracle, resulted in scars. Through my Skincare freak journey, I’ve seen every fad, heard a lot of myths, and witnessed with my own skin what works and what does not. The lessons I learned were being patient when trying a new product and adding something new to my routine. I learned the hard way what is good for my skin and what is not. Another thing that helped me get better skin was to accept that I don’t have glass-perfect skin. I tried to understand the Labels and checked the product ingredients, so I won’t harm my skin anymore. And now I know how to make my skin look better.I want my several skincare fellows to find good advice and save their skin for longer. That's why I compiled my skincare research and experience in the form of this book. I believe it will help you select trusty products for your very own skin type and condition from every price range and maybe a good friend in the end.Hope you’ll like and find what you are looking for! Happy reading :)A.A.

Tantric Sex Positions: The Ultimate Step By Step Guide To Tantric Sex For Couples With Tantric Sex Positions, Massages And Techniques

Tantra is the art of living fully and richly, bringing the body into alignment with the mind and spirit by embracing the divine energy within. Tantra can be misunderstood as a way to get high without drugs or alcohol, but it's actually far more than that. True tantric sexual union is an act of giving thanks for one's own sexual energy and that of one's partner; it is a high in itself.This book will explore the joy of sharing love with another through the practice of tantric sexual union. We'll cover what tantric sex is, its history, how to have a truly tantric experience, and more. There are plenty of resources on the web that go into much greater detail about tantra, so this book won't go too in-depth about it. We'll focus more on how to have a positive and amazing tantric sex experience.It's not just about genital to genital, or a penis inside of a vagina. It's about connecting with your own sexual energy and your partner's; it's about being connected to yourself, your partner, and the universe as a whole.Tantra is the art of living fully and richly, bringing the body into alignment with the mind and spirit by embracing the divine energy within. It can be misunderstood as a way to get high without drugs or alcohol, but in fact it's far more than that. True tantric sexual union is an act of giving thanks for one's own sexual energy and that of one's partner; it is a high in itself.This book will explore the joy of sharing love with another through the practice of tantric sexual union. We'll cover what tantric sex is, its history, how to have a truly tantric experience, and more.