Food & Drink Diets & Healthy Eating Books

A taste of Deliciously Ella: The Plant-based Cookbook

FOUR DELICIOUSLY VEGAN RECIPES FOR FREE - GET A TASTER OF DELICIOUSLY ELLA'S NEW BOOK - OUT IN AUGUST!

I am so excited that you can get an early preview of The Plant-based Cookbook: we're sharing four of my absolute favourite recipes and a piece I've written about why this book means such a lot to me.

These are the recipes inside:

Corn Fritters with Smoky Baked Beans and Avo Smash

Spiced Peanut Sweet Potatoes

Quinoa and Black Bean Burgers

Tuscan Bean Stew

The photography is beautiful and I hope the delicious flavours will create a true sense of happiness for you all!

Ella x

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start

Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you're ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it's impossible, it's actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you'll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them

* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals

* What to do to end the cycle of cravings that can make your diet much harder than it has to be

* Which exercises will turn your body into a fat burning machine, all day and all night!

* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate

* What to do to banish your bloating problems

* The steps to take to overcome emotional eating once and for all

* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!

* How to turn your sleeping, and even your breathing, into weight loss tools

* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you're ready to put your metabolism in high gear and drop weight like never before, this report is the answer you've been looking for.

Once you read it, you'll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!

Real Food Recipes: 85 Deliciously Healthy Eats

Real Food Recipes features 85 delicious recipes. Learn how easy it is to make from-scratch meals, snacks, condiments, pantry staples, desserts, and more! Skip out on processed ingredients as your nourish your body with these tried and tested recipes. Learn how yummy healthy real food can be!

The End of Dieting: Burn Fat Without Dieting (Nutrients Book 1)

By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.

Processed Free: A real food guide to eating healthy

Food is essential to life. Good food nourishes, provides energy, and repairs the body. Bad food does quite the opposite. Cancer, heart disease, diabetes, obesity, multiple sclerosis, and other modern diseases are running rampant as we hand our food over to the industrial world. People are becoming increasingly aware that what we eat does play a huge role in our health and vitality. But in a world saturated with savvy marketing tactics designed to keep us consuming fake food counterfeits, is it any wonder that most people feel stressed and confused about the food they should be eating?

Processed Free is the stress-free guide to healthy eating. This is not about low-fat diets, dangerous juice fasts, or restrictive approaches to eating. This book reveals how a back-to-basics approach to our food is essential to longevity and good health. Looking through the lens of a satisfying real food diet, eating healthy becomes more than just feeling good... it becomes enjoyable, too!

Processed Free is divided into two sections. Part I describes some of the common hurdles people face when trying to decide how to eat healthy. You'll learn about the current state of the food system and why your best efforts to eat healthy and lose weight may be thwarted. Part II is a practical handbook that will help you make the best choices for your health. It's a simple, stress-free approach. Learn the best first steps in moving away from the Standard American Diet (SAD) and creating lasting changes that will give you more energy and improve your health for good! From meal planning, to learning how to navigate your own kitchen, to what to look for at the grocery store, Processed Free is your simple guide to healthy eating.

7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

Low Carb Diet: 20 Secretly Low Carb Recipes - Paleo Slow Cooker Recipes to Lose Weight with a Low Carb Diet (low carb diet, low carb diet for beginners, ... low carb diet plan, low carb diet books)



Low Carb Diet:20 Secretly Low Carb Recipes

Paleo Slow Cooker Recipes to Lose Weight with a Low Carb Diet

Have you been looking for a way in which you can get healthier and leaner while still eating real foods and not submitting yourself to hunger? Low carb diet is just what you need. This is a diet plan where you cut down on the amount of carbohydrates you take in and in their place; you eat more of the proteins and fats.

This is the best diet plan if you are looking for a diet that will help you lose weight. This is because the body will start burning body fats once you stop taking in as much carbohydrates as you used to. This is what will lead to a major weight loss in a healthy way. Other than losing weight, a low carb diet is good for controlling your blood sugar levels. This way, such health risks like diabetes type 2 will not be your problem and you can enjoy a longer and healthier life.

When on a low carb diet, you do not need to check how many calories you intake every day. Counting calories is not necessary as you are assured that your calorie intake is low if you strictly follow your diet plan. The ultimate price in the end is a longer and healthier life, which makes this diet a great one to try for everyone.

What You Are Going To Learn



The Low Carb Diet

Useful Low Carb Diet Tips

Foods to Include in a Low Carb Diet

Foods to Avoid When on a Low Carb Diet

Some Simple Low Carb Recipes You Can Try

Common Mistakes People Make When on Low Carb Diet

Health Benefits of a low Carb Diet

Much, Much More!



Low Carb Diet:20 Secretly Low Carb Recipes

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Vegan Made Easier

Vegan Made Easier is a cookbook for vegans all about making easy and quick meals. It is aimed at students, people trying to save money or people who do not have a lot of time to cook. Includes 20+ recipes including taco salad, frozen waffles, easy gnocchi and late night chocolate cake. It also includes a guide on grocery shopping on a budget, how to meal plan and how to meal prep.

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape.

12 Health & Fitness Mistakes You Don't Know You're Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Dash Diet: Dash Diet for Beginners to Rapid Weight Loss: Lose Up to 30 Pounds in 30 Days (Dash Diet Cookbook, Dash Diet Weight Loss Solution, Dash Diet Recipes)

Attention!!!Get Your FREE BONUS E-Book & Report inside the book, after the title!Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.

The National Heart, Lung and Blood Institute developed the DASH diet after immense research. This diet was designed to lower the blood lipid levels and blood pressure, thereby reducing the risk of any cardiovascular diseases. The DASH diet and its benefits took the world by storm, and it was named the World's number one diet by the U.S. News and World Report in the year 2013.

The diet consists of foods that are rich in nutrients and low in fat, sodium and sugar. As effective as the original DASH diet is to reduce the probability of developing hypertension, the diet is also effective for weight loss. If you wish to lose weight quickly and in a healthy way, you have come to the right place.

Over the course of the book, you will gather the following information:

An introduction to the DASH dietTips to make the transition easierTips to help you lose weight in 30 daysDelicious recipes for different meals that adhere to the rules of the DASH dietWe at lady Pannana will be with you every step of the way and help you cope with the changes you will need to make to your lifestyle. So what are you waiting? Grab a copy of the book, lose 30 pounds in 30 days and reduce the risk of developing hypertension!

If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.

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Sampler: Elly Pear’s Fast Days and Feast Days: Tips and recipes to reset your diet for the New Year

Reset your diet for the New Year with this exclusive e-short from rising cookery star Elly Pear. Gone is prescriptive eating - here you will find eight delicious 5:2 recipes along with no-nonsense advice for both your fast days and feast days. This is the answer to all your New Year healthy eating resolutions.

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting pescatarian recipes for eating well and enjoying food on both fast days and feast days.

Ketogenic Diet is Easy! 55 Recipes: Instruction for Beginners. Delicious, Healthy and Simple Dishes for Ketogenic Diet. Nutrition Schemes. Examples of Rations

Hello. In this book I described 55 delicious and healthy dishes for ketogenic diet that will help you to burn fat stores effectively, to improve health, and to make life more spectacular and interesting. Everyone can choose nutrition for their tastes and eating habits, to make a diet as effective as possible. The dishes collected in this book are not only delicious, but also simple in preparation, everyone can find something for themselves!

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decade

Weight Loss: Weight Loss Forever, A comprehensive book that can get you to the fitness level you always wanted. Unlock the weight loss secrets, take your ... Intermittent Fasting, Weight Loss Diet)

Unlock the weight loss secrets with simple techniques in this short book

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This book contains proven steps and strategies on how to lose weight forever.

The jeans don't lie; you were sure something is wrong when you threw away the bathroom scale because it said you were 83 pounds and went for a real test - slipping on your last year's jeans. Ugh! Being unable to pull your favorite pants past your thighs does ring bells.

Probably you have decided to lose these extra pounds and you are confused about the talk of dieting and how to lose weight effectively. Natural and effective weight loss is more than just ingesting weight loss pills or skipping a fad diet. It's about understanding the basics of reducing weight and figuring out what works perfectly for your body. It's also about discovering how to get your desired results safely.

If you are at a loss as to how to lose weight, here is a straightforward guide - Weight Loss Forever: A comprehensive book that can get you to the fitness level you always wanted. Unlock the weight loss secrets, take your personal health to the next level.

Here Is A Preview Of What You'll Learn...

Basics of Weight LossWeight loss vs. fat lossNutrition for Weight LossEffective exercises for weight lossStrength trainingProfessional guidance for Diet and Exercisesetting realistic fitness goalsreduce the risk of injuryMuch, much

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Tags: Weight loss, Weight loss exercise, Weight loss diet, Weight loss tricks and tips.

Snackable: 25 Sweet, Savory & Sippable Dairy-Free Recipes

Can you ever have too many healthy, fun and flavorful snack ideas? Snackable is a delicious compilation of original recipes that appeal to adults and kids alike. Sample recipes include: Everyone Loves Oatmeal Breakfast Cookies, Chocolate Chip Cookie Dough Pops, Trail Mix Truffles, Cuppa-ccino Muffin for One, Spicy Vegetable Ranch Salad, Thai Quinoa Bites, Crispy Creamy Cheesy Polenta Fries, Chips & Queso, Bananas Foster Shake, and Nourishing Spiced Mylk.

As an added bonus, every recipe in Snackable is suitable for dairy-free, gluten-free, soy-free, peanut-free and vegan diets, and all but two of the recipes address tree nut-free needs, too.

Alisa Fleming is the founder of the leading dairy-free website, GoDairyFree.org. Her credits also include the best-selling dairy-free guide and cookbook, Go Dairy Free, Senior Editor for Allergic Living magazine, and ten years as a special diet content and recipe creator for the natural food industry.

Tips and secrets to lose weight: Weight loss tips that are more fruitful

looking to lose weight? Do you have trouble losing weight? Or would you like to lose faster? Yes, it is possible and you don't have to do anything crazy.Congratulations! You've come to the right place.

These safe diet tips will assist you more efficently.

There are plenty of fad diets that work to shed pounds rapidly.

Get this book now for only 0.99$.This pricing will increase any time soon without further notice!

Weight Loss, Could It Really Be This Simple? Part 1: "Getting the message through to your body". (Simple Ways To Lose Weight)

This book is a short letter spelling out exactly how to lose 2lbs per week the healthy way.

This book contains specific information that I personally followed to lose 2lbs per week. If you are looking for a step by step guide that's not too difficult to follow then this is the book for you.

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered "yes" to any of those questions, don't worry-you're not alone. And this book is the answer. With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you'll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Here's a "sneak peek" of the recipes you'll find inside: 20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more. 20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese

Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Volume 1 (Paleo Recipes, Paleo, ... Diet, Paleo Recipe Book, Paleo Cookbook)

Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating a Palaeolithic diet while getting 50 of the best Paleo recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy Paleo recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

Chicken Recipes: Delicious and Easy Chicken Recipes (Quick and Easy Cooking Series)

Are you looking for a variety of delicious chicken recipes? This simple and easy chicken recipe cookbook has step-by-step recipes for preparing some fantastic chicken dishes. You will impress your friends and family with these delicious chicken recipes. Great for any occasion! With a nice variety of chicken meals and dishes, this book is your "go-to" cookbook when it comes to cooking for your family! (Includes recipes for any occasion)

Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Volume 1 (free weight loss for weight loss, smoothie recipe book)

Discover Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of smoothies while getting 50 of the best smoothie recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy smoothie recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Volume 1 (Quinoa Recipes, Quinoa for Weight Loss, Quinoa Cookbook, Chia, Kale)

Discover Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of quinoa while getting 42 of the best quinoa recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy quinoa recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes)

Eating Healthy Doesn't Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don't Come With A Side Of Instant Regret! Limited Time 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside. Let's Solve The Mystery Of Healthy Recipes That Taste Great And Also Pack A Nutritional Punch! Eating healthy can seem like a difficult thing to do. The main reason that people find eating healthy so difficult is that they don't know how to prepare the food in a way that both satisfies their taste buds and doesn't expand their waistline. Yes, it's true, you can eat delicious food and keep your body in check at the same time. There was a point in my life when I thought eating healthy was difficult. I soon realized that I was just incompetent in the kitchen. I started to experiment with different foods and recipes and before long I was cooking healthy meals every single day. This book is my attempt to show you, my loyal readers, just how simple and satisfying eating healthy, clean foods can truly be. Here's What You Will Learn - The Main Reasons You Should Eat Healthy -Tons Of Great Nutritional Tips - Detailed Recipes That Include Nutritional Information - The Top Superfoods To Consume - Basic Breakfast Recipes - Egg Recipes That Will Certainly Hit The Spot - Awesome Muffin Recipes That Taste Amazing -Healthy Desert Recipes - Healthy Ice Cream Recipes (Yes, even ice cream can be healthy!) - A Limited Time Free Gift: "Ultimate Lifestyle Enhancement." And Much More! It's very easy to become tempted by fast food and unhealthy food choices. Fast food is not only bad for your waist line, but it also wreaks havoc on your wallet. Find ways to eat healthy and save money with these great recipes! The recipes inside are very detailed yet very easy to follow. You can't go wrong with any one of them and I encourage you to try them all! Download Your Copy Of "Healthy Eating" Right Now And Receive The Limited Time Free Gift Insi

The Hungry and Lazy Guide to Diet and Exercise

After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness in all of us.

George created a diet and exercise plan that focuses on both effectiveness and sustainability. Why take advice from people who have been healthy and fit all their lives when you can learn from someone who walked the same frustrating path as you, only to find the way out? With a personal, humorous, and conversational writing style, The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a fitness plan you can live with.