Mind, Body & Spirit Self Help Books

Meditation: Quality Beginners Guide Book for Meditation & Mindfulness - The Techniques You Have To Know To Meditate, Relieve Stress and Have a Free Soul techniques, meditation for stress relief



Highest Quality Beginners Guide for Meditation & Mindfulness - The Techniques You Have To Know To Meditate, Relieve Stress and Have a Free Soul

Learn How To Meditate And Relieve Stress From Your Life Using The Most Advanced Meditation & Mindfulness Techniques Known Today!

The day to day hustle and bustle of modern life is hectic and demanding. For many people, feeling frustrated, stressed out, tired, impatient and also unhappy is all too familiar. There are many ways that one can try and alleviate this pressure, and one of these ways that have proven to be highly successful is meditation.

As much as the idea of meditation is appealing, many people object to it. The most common reason for this is the admission that they barely have time left from their busy schedules to meditate.

There is a misconception about meditation that should be cleared up. Practicing meditative techniques will help one create more time to achieve more in life, rather than taking away from what is being done now. It only takes a few minutes of your time each day to meditate, and with this you can significantly change how much you can achieve in a day. After meditation, your mind is usually calmer, and you are a lot more focused and able to achieve more goals.

The goal of meditation is finding inner peace and balance, which results in many other benefits in life including less stress, happiness, energy and improved health. You will also view life more positively and construct more positive thoughts, which can help you to achieve success in life.

You will be able to change numerous aspects of your life forever. This guide will teach you how to meditate, the benefits of meditation, instances when you can meditate, different ways of meditation, techniques and useful tips you can employ to get more through meditation.

Meditation is not meant for any specific type of person; it is meant for all people and the benefits apply to all who meditate. It should not necessarily be associated with religion or spirituality as anybody can gain something from meditation whether they are religious or not.

What You're Going to Learn:

Meditation for BeginnersHow To Meditate Correctly - Step by StepMeditation Techniques and ElementsLots of Useful Tips for Effective MeditationMeditation RoutineHow to Use Meditation in Our Day to Day LivesPhysical, Mental and Spiritual Benefits of Meditation

What are we waiting for? Let's Meditate!

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Mindfulness: 25 Life-Changing Mindfulness Techniques - The Beginners Mindfulness Guide to Live in the Moment, Forget Anxiety and Stress, and Bring Peace meditation, mindfulness for anxiety



25 Life-Changing Mindfulness Techniques

The Beginners Mindfulness Guide to Live in the Moment, Forget Anxiety and Stress, and Bring Peace and Happiness through Meditation

In order to get in touch with your inner self where peace emanates, you need to go through a process of clearing all the clutter that blocks your mind from enjoying the serenity that you are entitled to.

Mindfulness is a process that has helped many people from all around the world to live lives that are free from anxiety, worry, sadness and all the negative emotions that come with these feelings. Through this process, you are able to bring to life those sensations, feeling and thoughts that frighten you.

This is not with a purpose of letting them torment you, but with the intention of helping, you gain a sense of mastery and dominion over them so that they do not control your life and how you run it.

This book has been written in order to bring it all together and break it down into more understandable and easy-to-follow techniques.

This will help you become more aware of where you are right now mentally and emotionally.

What You Are Going To Learn



A Walk into Mindfulness

The History of Mindfulness

How to Successfully Understand Mindfulness

Five Steps to Mental Wellbeing

How Mindfulness Can Save Relationships

Simple Mindfulness Exercises

Tips to Living a Life of Mindfulness

The Final Techniques

Much More!



25 Life-Changing Mindfulness Techniques

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The Aspergers Companion: How I think I think

Have you ever wondered how a person with Asperger's Syndrome thinks?

I look and sound normal and intelligent; however I'm easily wrong-footed and can panic when the unexpected or unplanned happens. Things I say and do come out differently to how they work in my head. I can be baffling and without trying I can give you the screaming habdabs.

But how am I different?

I'm not convinced when other, non-Aspergers people say how they think I think so I've written 'How I think I think' to tell and show you just that. Also I've realized that you don't really know how to help me. In 'How Jenny changed my life' I describe what we've done since to learn to cope with my idiosyncrasies and the important role of Jenny, my Asperger's companion.

I have become happier in life, particularly in my relationships and have become more comfortable in social situations.

If this book about my life, my struggles and my light-bulb moment helps anyone who is Aspergers to realize why they are how they are, and help their companions get a better understanding of why they react as they do, then my journey will have been worth it.

7 Steps to A Less Procrastinating Life: A step by step approach to end procrastination for good!

We live in an utmost connected world than ever before, everything around us is automated and made to make our lives easy, yet we strive to focus and perform up to our true potential. Multitasking is the new norm of our society, where someone who does one thing at a time is considered not-so-smart.

We are the smartest generation who ever lived on the planet earth with unlimited potential in terms of not only opportunities and resource but also in terms of personal capacities and we still don't reach to our true potential. Why? because most of us struggle with a deep rooted problem of procrastination in ourselves. We tend to put today's work on tomorrow, this hour's work on the next hour and this minute's work on the next minute.

My first book is a humble effort in addressing and providing solution to this deep rooted cause that leaves many of us behind what we could truly achieve in our lives. Your feedback is an essential element i need to improve my writing and anything i might have missed out in this book, please forgive me and correct me if you find any mistake keeping in mind that, 1: this is my first book and 2: i am not native English speaker.

Thanks and Best of Luck!

Mudassir Mustafa

Get On YOUR Level: An introduction to defining your own self-worth

Self-empowerment influencer, Jackie Torres, takes us into the mindset of how to define your own self-worth through daily affirmation and consistency with self-love. This is the perfect book for beginners and experts alike, to dive in and gain knowledge for personal development.

This short ebook includes:

-Tips for learning how to deal with the negative and turn your thoughts into positive.

-Learning how daily affirmations can affect your self-esteem

-Relatable situations

Warning: You may come away from this book with a high level of self-love and appreciation!

NB1 Classic Notebook

This NB1 Classic Notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. The notebook is made with flexible matte laminated softback cover, which helps repel liquids. Therefore, the notebook is durable to withstand any adventure.

Size: 5" x 8"

200 Pages/100 Sheets

Page Layout Plain/Blank

Sturdy design ensures your journal will last for years

Excellent for fountains pens and ink

No feathering and bleeding

Strong Binding

Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.



Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.



If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.

Sex: The Top 76 Facts You Need To Know To Have The Best Sex Of Your Life

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Book: Sex Facts - 76 Sex Facts You Need to Know to Have the Best Sex of your Life

How to be good at sex and many more questions have been asked throughout history. But now, because of the internet and vast amount of research that is done at Universities all over the world, we know a lot more about this subject. This book is written for the average person that wants to know more about sex - fun facts, myths, statistics or how to just be better in bed.

A true fact that might interest you even before reading this book. You don't need to be perfect or have to look like a celebrity to be awesome at it. You just need to have the balls to do it and the knowledge about how to do it.

What you'll get out of this book:

o More than 100 scientific studies in one easy-to-read ebook

o Academically proven ways of how to increase the quality of your sex life

o Entertainment and 20 fun facts that will blow your mind

o Ways how sex is related to health and what you have to look out for

o Revealed myths that you might have thought to be true

o And more !

Benefits to buying this book:

o You will be able to avoid mistakes that could cost you your relationship or more

o You will become a better lover and partner

o You will be able to share fun and interesting facts that everybody should know

o As long as the limited offer is available you will get 50% off !!

o And more !

100% Money-Back Guarantee!

If you read this book and feel that it didn't help you (which we doubt), simply click one button within 7 days and Amazon will return 100% of your money.

Take action now and get this Kindle book for 100% off !!!

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