Food & Drink Diets & Healthy Eating Books

The Doctor’s Kitchen: A Taste of Autumn

In my second, e-sampler I'm highlighting the wonderful seasonal produce that autumn has to offer as well as offering you some tasty and healthy recipes to appeal to everyone.

Despite the weather getting colder, autumn and the transition to the winter months brings wonderful ingredients that are brimming with vitamins, minerals as well as 'phytochemicals'. A number of research papers look at the effect of these chemicals on inflammation, bone health and even cancer which is why I encourage you to eat fresh and seasonal as much as possible.

Why not try a bowl of my Fig and Nutmeg Porridge or some delicious, filling Leek and Brussel Sprout Orecchiette and round off with a stunning Rose and Coconut Burfi?

I hope you enjoy this tiny peek into what's coming in the main book that is full of tips, information and delicious food that will motivate you to want to cook. In my mind, the key to health starts at mealtimes which is why I'm a firm believer in Plates over Pills. Food is the delicious conversation starter to lifestyle medicine which teaches us how to prevent disease, improve mental health and feel fantastic.

The Doctor’s Kitchen: A Taste of Summer

Dr Rupy is an NHS doctor with a passion for showing his patients and colleagues the incredible health benefits of food. This e-short will highlight seasonal eating as we approach the summer.

Dr Rupy's aim is to teach everybody the immense value of nutrition to combat some of the most common and preventable diseases. His book will take you on a journey of colour, flavour and cultures that makes healthy eating enjoyable and deliciously accessible to everyone.

Seasonal eating encourages us to use a variety of food throughout the year that potentially has greater nutrient density. It also reminds us to utilise colour as our guide and gets us excited about using different plant foods that have functional properties as well as flavour. Eating seasonally also encourages a variety of produce in our diets. Some large studies show that variety, as well as the amount of fruits and vegetables in our diet, has a positive effect on health outcomes such as a reduced incidence of diabetes and chronic disease.

Summer provides us with a bounty of delicious and beautiful fruit and veg, including watercress, purple sprouting broccoli, berries, rhubarb, fennel, asparagus and many more. Get a taste of summer with Dr Rupy's inspiring and healing recipes such as Smoked Tofu with Rhubarb and Malay Salad, Mango Cashew Coconut Porridge, and exotic Black Bean and Raspberry Doriyaki.

These simple, affordable and accessible ingredients are key to health. What's more, eating plates with a variety of colourful plants is the easiest way to guarantee a complete range of phytochemicals and in summer it is really easy to eat the colours!